From the Conversation | A Clinical Psychologist On Cooking With What Life Gave You | How To Human
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From the Conversation | A Clinical Psychologist On Cooking With What Life Gave You | How To Human
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Clinical psychologist Eilat Aviram sees your personality as a cupboard of ingredients, and that includes the hard things that have happened to you.
The ingredients are given. What you cook with them is up to you.
Eilat explains why this is a relief rather than a burden, why it doesn't mean you're broken, and why the first step is simply opening the cupboard to see what is in there.
This is a taste of a much bigger conversation about self-love, self-acceptance and learning to trust yourself.
Listen to the full episode to hear the rest of Eilat's method, explained using a GPS, a rescue dog and five slices of pizza.
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