From overthinking to inner peace
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From overthinking to inner peace
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Do you ever feel like your mind won't stop racing? In this thought-provoking podcast episode, Host Gurpreet Kaur is joined by Hafsa Yasin, Mental Health Therapist at PCHS Calgary, to explore why we overthink, how anxiety and past experiences keep us trapped in repetitive thought patterns, and where the line lies between healthy reflection and unhealthy overthinking. They also discuss the effects of social media, relationships, and the pressure to always make the "right" decision.
The conversation also highlights the unique challenges faced by the South Asian community, including family expectations, immigration stress, and the fear of "what will people say?" Along with practical strategies such as mindfulness, journaling, and taking imperfect action, Hafsa shares guidance on when overthinking may require professional support. Tune in for an honest conversation filled with practical tools to help you quiet the noise and find greater peace of mind.