『From U to You』のカバーアート

From U to You

From U to You

著者： Erika Ward
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このコンテンツについて

 From U to You is a lifestyle podcast hosted by Former Division I volleyball player, Erika Ward. Starting in 2022, this weekly podcast discusses the experiences and challenges faced by current and former athletes. From U to You focuses on the transition out of sport and navigating post-grad life. A combination of solo and guest episodes, Erika will bring you experts and advice on exercise & working out, nutrition, body-image, identity & purpose, and corporate life. Join Erika and guests every Tuesday, as they transition from U to You!© 2022 From U to You
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  • 13 - A Nug & Bug Summer

    13 - A Nug & Bug Summer
    2022/06/07

    I am super excited to be back this week and welcome my best friend Jenna to the show! We came up with the idea for this episode while at the beach and spontaneously recorded it. In it, we talk about our summer "bucket list" (for travel) and our summer goals. We also talked about Jenna's job and how it evolved to her staying in Rhode Island. Stay tuned for more Jenna content! We love you guys and hope you get a laugh from this episode. 


    Jenna - jenna.knight - https://www.instagram.com/jenna.knight/


    Instagram: @fromUtoYoupodcast - https://www.instagram.com/fromutoyoupodcast/

    @erikamward - https://www.instagram.com/erikamward/

    (Summer) Spotify playlist - https://open.spotify.com/playlist/1DRpWPrOPrcFSydtJxMraG?si=mn4I58kmShi9iuo4vzwykw
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    48 分
  • 12 - The College Gypsy with Spencer Ward

    12 - The College Gypsy with Spencer Ward
    2022/05/31

    I am back this week with a very special guest, my cousin, Spencer! I got to interview Spencer while I was home for MDW. This is a valuable and unique conversation, as Spencer has experienced so much around sport since a young age. He pursued soccer at the Division I level. Although he had many highs, Spencer was constantly faced with adversity and made the decision to transfer twice. We talk about the transfer process, how to make the decision and how to have hard conversations. Ultimately he persevered and graduated in 2019. After graduating, Spencer traveled a bit and landed a great job. I'm so proud of him and honored to have him on the podcast. You can find him and the pod below!


    Spencer - Spencerward11 https://www.instagram.com/spencerward11/

    Instagram: @fromUtoYoupodcast - https://www.instagram.com/fromutoyoupodcast/

    @erikamward - https://www.instagram.com/erikamward/
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    58 分
  • 11 - Life Advice Q&A with Erika

    11 - Life Advice Q&A with Erika
    2022/05/24

    Today's episode is my first life advice Q&A! I asked listeners to submit questions on Instagram and I cover a majority of them in this episode! A lot of questions on college, advice to my younger self, etc. I'd love to do this more so look out for the next one on the From U to You Instagram which you can follow below!

    Instagram: @fromUtoYoupodcast - https://www.instagram.com/fromutoyoupodcast/

    @erikamward -  https://www.instagram.com/erikamward/
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    28 分

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