In this episode of From the Gut to the Heart, Karin Nahmani explores why gut health is achievable and why understanding your body is the first step toward better digestive health.

Karin explains the connection between the gut, brain, emotions, and overall well-being, why there is no one-size-fits-all solution, and why quick fixes aren't the answer.

Most importantly, Karin shares a message for anyone who feels they've waited too long: “This is not your life. Might be your old life.”

Learn how to recognize your body's signals, make meaningful changes, and understand why it's never too late to start.

Imagine waking up and not knowing if you're going to be able to walk. That was Cheyanne Martin's reality.

Rheumatoid arthritis brought severe pain, swelling, and inflammation into her life—and at one point, she felt like a prisoner in her own body. But she decided she wasn't going to live that way.

This is Cheyanne's story. Follow Cheyanne:Instagram: @CheyenneMartin1 TikTok: CheyenneMartin510
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Instagram: https://www.instagram.com/karinnahmaniauthor/
TikTok: https://www.tiktok.com/@karinnahmani?_t=8lE1nUh7KHv&_r=1

Dr. Tom Ingegno, DACM, is a Doctor of Acupuncture and Chinese Medicine with 25 years of clinical experience at the intersection of ancient medicine and modern innovation. He’s the founder of Charm City Integrative Health in Baltimore, a clinic blending acupuncture with technologies like red light therapy, cryotherapy, and other recovery tools, all designed to help people regulate inflammation, improve circulation, and build real resilience. A former Chair of the Maryland State Board of Acupuncture, Tom helped expand the scope of practice in the state and has lectured for institutions including Johns Hopkins and Walter Reed. He’s the author of The Cupping Book and co-host of the Irreverent Health podcast, where he challenges conventional wellness narratives with equal parts research, humor, and lived clinical experience. Tom's Links: Website: https://charmcityintegrative.com Podcast: https://irreverenthealth.com LinkedIn:https://www.linkedin.com/in/baltimoreacupuncture/ Facebook: http://www.facebook.com/CharmCityIntegrative Twitter: http://twitter.com/CCIntegrative Instagram: https://www.instagram.com/ccintegrative TikTok: https://www.tiktok.com/@ccintegrative