『From The Ground Up with Dr. Becky Allen』のカバーアート

From The Ground Up with Dr. Becky Allen

From The Ground Up with Dr. Becky Allen

著者： Dr. Becky Allen
無料で聴く

概要

 This is the podcast for pelvic health pros who are done playing small… in the clinic or in business. I’m Dr. Becky Allen, Physical Therapist, Founder, and Visionary of Genesis PT & Wellness, and your coach for what it really takes to lead a mission-driven, team-powered, game-changing pelvic health practice. Whether you're a solo clinician, scaling a team, or somewhere in between, this podcast is here to help you stop second-guessing and start leading with clarity. I will give you the frameworks and systems that no one hands you when you step into leadership, and show you how to run a sustainable business without losing your mind (or yourself) along the way. We’ll talk about real patient cases, real leadership struggles, and the kind of wins that matter: better outcomes, stronger teams, and clinics that change lives. I’m here to change the game in pelvic health, and I want you to join me. This isn’t just about pelvic floor therapy — it’s about redefining how we serve patients, lead teams, and raise the bar of pelvic health care. The best way to do that is together... because we are better together! You in?Copyright 2026 Dr. Becky Allen 衛生・健康的な生活
エピソード
  • Can a High-Drop Running Shoe Be Causing Your Patient’s Leaking?

    Can a High-Drop Running Shoe Be Causing Your Patient’s Leaking?
    2026/03/12

    Dr. Becky Allen answers a DM question about whether higher drop shoes can contribute to urinary leaking, arguing that they can by altering gait biomechanics from the ground up. Shoe drop is defined as the heel-to-toe height difference inside the shoe, with high heels as an extreme high drop and flat flip-flops as zero drop. A higher drop places the foot in relative plantarflexion, limiting dorsiflexion and midfoot pronation, which reduces the normal internal-rotation cascade up the kinetic chain (subtalar motion, tibial and femoral internal rotation) and leaves the pelvis more externally rotated. With less pelvic internal rotation, the pelvic outlet stays smaller and the pelvic floor cannot lengthen and re-ascend automatically to manage pressure, potentially worsening leaking during walking or running. Clinically, Dr. Becky urges assessing footwear, midfoot mobility, dorsiflexion, and rotation mechanics, and suggests working runners from ~10 mm drop toward low/zero drop (e.g., 4 mm and under).

    (00:00) - Introduction

    (00:45) - Why Shoe Drop Affects Leaking

    (02:10) - What Shoe Drop Means

    (03:41) - Ground Up Kinetic Chain

    (04:37) - Internal Rotation Cascade

    (07:06) - How High Drop Blocks Motion

    (08:50) - Clinical Assessment Checklist

    (09:24) - Lower Drop Shoe Options

    (11:01) - Don’t Ignore The Foot

    (12:35) - Wrap Up And Share


    Join my No Kegels Course before we start on 3/23! https://www.thepelvicpowerhouse.com/treating-the-pelvic-floor-without-kegels


    Grab your free guides:


    * From the Ground Up: The Foot + Pelvic Floor Connection: https://www.thepelvicpowerhouse.com/fromthegroundup

    * From the Top Down: From the Ribcage to the Pelvic Floor: https://www.thepelvicpowerhouse.com/fromthetopdown


    Clinicians, be sure to learn about Dr. Becky and Dr. Corrie’s Pelvic Powerhouse Clinical Mastermind: https://www.thepelvicpowerhouse.com/group-clinical-mastermind-2026-live


    Follow Becky on Instagram: https://www.instagram.com/drbeckypelvicpt/

    Follow Genesis PT and Wellness on Instagram: https://www.instagram.com/genesisptwellness


    Subscribe to "From the Ground Up with Dr. Becky Allen”:


    * Apple Podcasts: https://apple.co/47eQP84

    * Spotify: https://open.spotify.com/show/4QMmH0LDL0CrCEvVpJaOzd

    * YouTube: https://www.youtube.com/@FromTheGroundUp-u4n/


    Pelvic health professionals, if you want to grow your practice, provide great patient care, and create the life and business you love, then visit The Pelvic Powerhouse: https://www.thepelvicpowerhouse.com/


    "From the Ground Up with Dr. Becky Allen” is the podcast for pelvic health pros who are done playing small in the clinic or in business. Your host is Dr. Becky Allen, a physical therapist and the founder and visionary of Genesis PT & Wellness. As your coach, Becky will share with you what it really takes to lead a mission-driven, team-powered, game-changing pelvic health practice.
    続きを読む 一部表示
    14 分
  • The Entrepreneur Identity Shift: Risk, Fear, and Staying in the Arena

    The Entrepreneur Identity Shift: Risk, Fear, and Staying in the Arena
    2026/03/05
    In this episode of From the Ground Up, Dr. Becky Allen shares lessons from a walk-and-talk call with her little brother as he prepares to leave a stable job and start his own business. She outlines four takeaways for new and seasoned entrepreneurs: (1) fear is not a red light—fear signals risk and potential, and success can be proportional to the fear and risk involved; (2) most people don’t even start—quitting a job, investing savings, and betting on yourself already puts you ahead of most people; (3) you can’t fail if you stay in the game—failure is quitting because you believe it’s your only option, while staying in the arena means learning, pivoting, and trying again, referencing ideas from Simon Sinek’s The Infinite Game and Alex Hormozi’s focus on “staying in the game”; and (4) vision is necessary but clarity sells—her brother’s long-term vision is commercial land clearing, but she advises starting with one clear offer and message, focusing on an ideal customer and the outcome they want, using the “flashlight vs. laser” analogy. She closes by encouraging listeners to take the leap, share the episode with others, and reach out on Instagram for support.(00:04) - Welcome and Setup(01:49) - Four Takeaways Preview(02:45) - Fear Is Not a Red Light(05:29) - Most People Never Start(09:09) - Stay in the Game(16:24) - Vision Versus Clarity(24:39) - Recap and Closing RemarksJoin the waitlist for the next cohort of Becky’s course: How to Treat the Pelvic Floor Without Kegels: https://www.thepelvicpowerhouse.com/treatingthepelvicfloor. In this course, you’ll learn how to identify the root cause of pelvic floor dysfunction and confidently treat your patients without relying on Kegels. Becky runs this course only twice a year, so be sure to join the waitlist!Grab your free guides:* From the Ground Up: The Foot + Pelvic Floor Connection: https://www.thepelvicpowerhouse.com/fromthegroundup* From the Top Down: From the Ribcage to the Pelvic Floor: https://www.thepelvicpowerhouse.com/fromthetopdown Clinicians, be sure to learn about Dr. Becky and Dr. Corrie’s Pelvic Powerhouse Clinical Mastermind: https://www.thepelvicpowerhouse.com/group-clinical-mastermind-2026-live Follow Becky on Instagram: https://www.instagram.com/drbeckypelvicpt/ Follow Genesis PT and Wellness on Instagram: https://www.instagram.com/genesisptwellness Subscribe to "From the Ground Up with Dr. Becky Allen”: * Apple Podcasts: https://apple.co/47eQP84 * Spotify: https://open.spotify.com/show/4QMmH0LDL0CrCEvVpJaOzd * YouTube: https://www.youtube.com/@FromTheGroundUp-u4n/ Pelvic health professionals, if you want to grow your practice, provide great patient care, and create the life and business you love, then visit The Pelvic Powerhouse: https://www.thepelvicpowerhouse.com/ "From the Ground Up with Dr. Becky Allen” is the podcast for pelvic health pros who are done playing small in the clinic or in business. Your host is Dr. Becky Allen, a physical therapist and the founder and visionary of Genesis PT & Wellness. As your coach, Becky will share with you what it really takes to lead a mission-driven, team-powered, game-changing pelvic health practice.
    続きを読む 一部表示
    29 分
  • Stop Managing Pressure. Start Fixing It. A Better Way to Treat Pelvic Floor Dysfunction

    Stop Managing Pressure. Start Fixing It. A Better Way to Treat Pelvic Floor Dysfunction
    2026/02/26

    Dr. Becky Allen argues that traditional pelvic floor courses teach “pressure management” the wrong way by focusing on pelvic floor squeezing, Kegels, and pelvic elevation (e.g., bridges) to manage symptoms rather than addressing why pressure symptoms occur. Using a tube-of-toothpaste analogy, she explains that tightening the “lid” (pelvic floor contractions) doesn’t fix excessive downward pressure and may fail if the force is high enough. She presents a framework based on the formula Pressure = Force/Area, emphasizing that to reduce pressure clinicians should decrease force and/or increase the area the force acts upon. She outlines three ways to decrease force: reduce the load (only when appropriate for healing timelines or injury), displace/distribute force by creating more space above the pelvis via rib cage and thorax expansion, and improve force transfer and absorption through the ground-up kinetic chain (midfoot pronation/supination control, ankle dorsiflexion, tibial/femoral internal rotation, and controlled internal rotation throughout). For increasing area, she describes that many patients have a shortened pelvic floor (often posteriorly) and need pelvic floor lengthening—especially under load—which requires pelvic and kinetic-chain internal rotation. She encourages shifting from symptom management to pressure manipulation for lasting resolution and promotes her course waitlist opening February 23rd, which teaches this full framework with modules (foot, ankle, pelvis biomechanics, rib cage/thorax), 70+ exercise videos, and manual therapy techniques.

    (00:00) - Why Traditional Pelvic Floor “Pressure Management” Misses the Mark

    (02:38) - The Toothpaste Tube Analogy: Stop Just “Screwing the Lid On Tighter”

    (04:43) - The Real Framework: Pressure = Force ÷ Area (Treat the System, Not the Pelvic Floor)

    (07:37) - How to Lower Pressure by Reducing Force: 3 Practical Levers

    (13:45) - Force Lever #1: Decrease the Load (Only When Appropriate)

    (15:23) - Force Lever #2: Create Ribcage/Thorax Expansion to Displace Pressure

    (17:30) - Force Lever #3: Ground-Up Kinetic Chain—Absorb & Transfer Load Better

    (19:45) - Increase the “Area”: Lengthen the Pelvic Floor Under Load (Pelvic IR)

    (21:37) - Wrap-Up: Stop Managing Symptoms, Change the Equation + Share/Waitlist


    Join the waitlist for the next cohort of Becky’s course: How to Treat the Pelvic Floor Without Kegels: https://www.thepelvicpowerhouse.com/treatingthepelvicfloor. In this course, you’ll learn how to identify the root cause of pelvic floor dysfunction and confidently treat your patients without relying on Kegels. Becky runs this course only twice a year, so be sure to join the waitlist!


    Grab your free guides:


    * From the Ground Up: The Foot + Pelvic Floor Connection: https://www.thepelvicpowerhouse.com/fromthegroundup

    * From the Top Down: From the Ribcage to the Pelvic Floor: https://www.thepelvicpowerhouse.com/fromthetopdown


    Clinicians, be sure to learn about Dr. Becky and Dr. Corrie’s Pelvic Powerhouse Clinical Mastermind: https://www.thepelvicpowerhouse.com/group-clinical-mastermind-2026-live


    Follow Becky on Instagram: https://www.instagram.com/drbeckypelvicpt/

    Follow Genesis PT and Wellness on Instagram: https://www.instagram.com/genesisptwellness


    Subscribe to "From the Ground Up with Dr. Becky Allen”:


    * Apple Podcasts: https://apple.co/47eQP84

    * Spotify: https://open.spotify.com/show/4QMmH0LDL0CrCEvVpJaOzd

    * YouTube: https://www.youtube.com/@FromTheGroundUp-u4n/


    Pelvic health professionals, if you want to grow your practice, provide great patient care, and create the life and business you love, then visit The Pelvic Powerhouse: https://www.thepelvicpowerhouse.com/


    "From the Ground Up with Dr. Becky Allen” is the podcast for pelvic...
    続きを読む 一部表示
    24 分
まだレビューはありません