From Studying Serial Killers to Saving High Achievers From Burnout | Jen Shepard
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From Studying Serial Killers to Saving High Achievers From Burnout | Jen Shepard
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This week I'm hanging out in Jen Shepard's podcast studio. Jen is the founder of Resilience Rewired, a brain health and leadership strategist with a background in neuroscience and human behavior, and her path here is WILD. She started out studying serial killers in grad school, spent 10 years climbing the ladder in corporate tech sales, and now teaches high performers the stress recovery tools that actually work.
We get into the "missing chapters" of the success story a lot of us were sold, what's really happening in your brain when you get triggered (and why you literally can't think straight), the five-minute tools that can change your whole day, and the one thing Jen says every new business owner needs before anything else.
Website: jennshepherd.com
Instagram: @thejennshepherd
LinkedIn: Jen Shepherd
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