『From Shame to Seasons: Deconstructing Menstrual Stigma with Dr. Carmen McNeil-Clinkscales (Part 1)』のカバーアート

From Shame to Seasons: Deconstructing Menstrual Stigma with Dr. Carmen McNeil-Clinkscales (Part 1)

From Shame to Seasons: Deconstructing Menstrual Stigma with Dr. Carmen McNeil-Clinkscales (Part 1)

無料で聴く

ポッドキャストの詳細を見る

【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
Happy Menstruation Monday!Welcome to Part 1 of a powerful two-part series! In this episode, we sit down with Dr. Carmen McNeil-Clinkscales to unpack the deep psychological, cultural, and societal roots of menstrual stigma—and how we can begin to heal them.Using the Biopsychosocial Model and the framework of the Inner Seasons (Winter, Spring, Summer, and Fall), Dr. Carmen shares how understanding our biological rhythms can cultivate profound body trust, dismantle reproductive shame, and foster intergenerational healing. We also discuss practical strategies for clinical self-advocacy, macro-level societal shifts through health literacy, and the crucial role men and boys play in menstrual education.It's time to shift from shame to sovereignty. Tune in, rewrite your cultural narrative, and reclaim your cycle.What You’ll Learn in This Episode:The Psychological Roots of Stigma: How societal taboos shape self-esteem, body image, and reproductive shame.The Inner Seasons Framework: Decoding the cyclical shift through the lens of menstrual Winter, Spring, Summer, and Fall.Intergenerational Healing: How breaking silence around period health creates a healthier legacy for future generations.Clinical Self-Advocacy: Practical strategies to advocate for yourself in medical settings and overcome healthcare bias.Incite Macro-Level Change: Why including men and boys in menstrual education is key to dismantling systemic stigma.Timestamps & Chapters:00:00 – Introduction to Menstrual Stigma & Psychological Systems09:12 – Medical Gaslighting, Cultural Biases & Reclaiming Authority17:56 – The Importance of Awareness & Boundaries30:55 – Reconnecting with the Body & Decoding the Inner Seasons46:30 – Wrap Up for Part IKey Takeaways:Menstrual Shame Is Systemic, Not Personal: Unpacking period taboos requires looking at cultural and psychological narratives rather than viewing shame as an individual failure.Your Cycle Has Seasons: Viewing the menstrual cycle through the "Inner Seasons" framework promotes body trust and helps align your daily energy with your biology.Healing Transcends Generations: Talking openly about cycle health breaks cycles of reproductive secrecy and heals intergenerational trauma.Health Literacy Restores Agency: Equipping yourself with biopsychosocial knowledge allows you to self-advocate effectively in clinical environments.Action Items & Next Steps:Don't Miss Part 2! Be sure to subscribe and tune in for Part 2, premiering next Menstruation Monday, August 17th!We manifest a positive, productive, and peaceful day and menstrual cycle journey ahead!Resources & Links:Refresh your Inner Seasons knowledge with our past episode, Menstrual Cycle Seasons: Navigating the Inner Winter, Spring, Summer, and FallRegister for ClinicianFest CEU Palooza on September 18, 2026Follow Up with Dr. Carmen:Contact Dr. CarmenFollow Dr. Carmen on InstagramCheck out Dr. Carmen’s websiteConnect with Us:Receive our newsletters and tips by subscribing to our SubstackFor additional menstrual wellness content, subscribe to our YouTube, Instagram, Threads, or LinkedInYoga, Breathwork, and Mindfulness Resources: Pilates for PeriodsReady to make your own content? Become a friend of ⁠⁠Riverside.fm⁠Visit our website for any additional resources and tools. For listener’s mail, you can email contact@kickcrampsass.org
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません