『From Midlife to Best Life』のカバーアート

From Midlife to Best Life

From Midlife to Best Life

著者： Ana Yun & Iris Cai
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 This is a podcast dedicated to celebrating one of the most empowered, fun and challenging phases of life - midlife. Podcast hosts Iris and Ana (proud midlifers) invite their audience in on friendly, authentic and important conversations about anything related to midlife: relationships, career, transitions and other rich topics. They share personal stories, research insights, and learnings from their daily lives to inspire folks approaching or living midlife embrace fulfilling and rewarding lives.Copyright 2025 All rights reserved. 個人的成功 自己啓発
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  • Episode 6: Breakup

    Episode 6: Breakup
    2025/06/07
    Summary In this episode, Ana and Harjeet discuss the complexities of breakups, exploring the emotional and biological impacts of relationship endings. They delve into the stages of grief associated with breakups, offering practical tips for healing and emphasizing the importance of social support. The conversation highlights the potential for personal growth and self-discovery that can arise from navigating the pain of a breakup, along with resources for further support. Takeaways Breakups are a form of social grief that can affect us deeply.Understanding the biological response to breakups can help in healing.Grief is not a linear process; it can involve moving back and forth between stages.Having a solid social support system is crucial during a breakup.It's important to recognize and articulate what support you need from others.Writing down both the positives and negatives of a relationship can aid in healing.Healing from a breakup involves addressing both the loss and any trauma from the relationship.Self-awareness and reflection are key to personal growth after a breakup.Therapy can provide a safe space to process emotions and experiences.You will get through the pain and reconnect with yourself. Chapters 00:00 Introduction to Breakups and Personal Growth 07:49 Navigating the Stages of Grief 13:33 The Role of Social Support in Healing 23:58 Learning and Growth from Breakups 29:03 Key Takeaways and Resources for Healing Resources Book by John Gottman Ph.D. and Nan Silver: What Makes Love Last?: How to Build Trust and Avoid Betrayal Book by Sally Winston: Overcoming Anticipatory Anxiety: A CBT Guide for Moving past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking Book and TED Talk by Dr. Guy Winch: How to Fix a Broken Heart TED Talk by Antonio Pascual-Leone: How to Get Over The End of a Relationship Book by John Kim: Break Up On Purpose: A Catalyst for GrowthBook by Amy Chan: Breakup Bootcamp: The Science of Rewiring Your Heart
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    36 分
  • Episode 5: Cultural Identity

    Episode 5: Cultural Identity
    2025/05/10

    Summary

    In this episode, Ana and Iris explore the complex theme of identity, particularly in the context of midlife. They discuss how identity evolves over time, the significance of cultural and personal narratives, and the challenges faced in reconciling past identities with present realities. The conversation emphasizes the importance of curiosity and self-acceptance in navigating identity changes, as well as the impact of identity on leadership and decision-making. They also share personal stories and recommend resources for listeners to further explore their own identities.

    Takeaways

    • Identity evolves and changes throughout life.
    • Cultural identity can significantly impact self-perception.
    • Naming and acknowledging identity struggles is crucial for healing.
    • Curiosity about one's identity can lead to personal growth.
    • Leadership requires a shift from expert identity to facilitative roles.
    • Ethical decision-making is rooted in one's identity and values.
    • Understanding different dimensions of identity can enhance self-awareness.
    • Personal narratives shape how we relate to others and ourselves.

    Chapters

    00:00 Exploring Identity in Midlife 10:39 The Dimensions of Identity 17:42 Cultural Identity and Personal Narratives 23:10 Embracing Our Past Experiences 31:43 Ethical Decision Making and Identity 36:41 Identity Revision and Personal Growth 43:29 Resources for Identity Development

    Resources

    • Book by Susan Cain: Quiet: The Power of Introverts in a World That Can't Stop Talking
    • Book by Sahaj Kaur Kohli (also founder of Brown Girl Therapy community): But What Will People Say.
    • Book by Kenji Yoshino: Covering: The Hidden Assault on Our Civil Rights
    • Book by Najwa Zebian: Welcome Home: A Guide to Building a Home for Your Soul
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    43 分
  • Episode 4: Dating at Midlife

    Episode 4: Dating at Midlife
    2025/03/29

    Summary

    In this episode, Iris and Ana explore the complexities of dating at midlife, sharing personal experiences and insights on growth, challenges, and the importance of mindset. They discuss the significance of approaching dating with intention, resilience, and authenticity, while also addressing common cognitive biases and societal narratives that can impact one's dating journey. The conversation emphasizes the value of self-discovery and compassion in building meaningful relationships.

    Takeaways

    • Dating at midlife can be a journey of growth and self-discovery.
    • Approach dating with intention and resilience for a meaningful experience.
    • Mindset plays a crucial role in navigating the dating landscape.
    • Cognitive biases can distort perceptions of dating opportunities.
    • Authenticity is key to forming genuine connections.
    • Self-compassion is essential during the dating process.
    • Personal boundaries are important in maintaining one's values.
    • Investing in personal development can enhance dating experiences.
    • Flexibility in expectations can open up new opportunities.
    • Trust the process and be open to learning from experiences.

    Chapters

    00:00 Introduction to Dating at Midlife 02:54 Navigating the Challenges of Dating 06:03 The Positive Aspects of Midlife Dating 11:11 Cognitive Biases and Dating Narratives 15:24 Resilience and Personal Growth in Dating 20:18 Investing in Yourself and Your Dating Journey 22:58 Setting Boundaries and Authenticity 26:53 Advice for Younger Selves 30:56 Recommended Resources and Books 35:50 Key Takeaways and Conclusion
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    39 分

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