Playing it safe might feel comforting, but it could be the very thing keeping you from the life you truly want. Whether it’s staying in an unfulfilling job, avoiding financial sacrifices, or holding onto relationships that no longer serve you, fear and discomfort can convince us that change is too risky. But what if everything you're dreaming of is waiting just beyond that fear? If you’ve been asking yourself, Should I take the leap or stay where I am?—this episode is for you.

We chat about:

• How fear distorts decision-making and keeps us stuck in unfulfilling situations
• Why stepping outside your comfort zone is necessary for real progress
• The psychological barriers that make change feel impossible—but aren’t
• How temporary discomfort leads to long-term fulfillment and success
• The power of calculated risks and how they lead to breakthroughs
• The role of sacrifice in achieving financial stability, career shifts, and personal happiness
• Why avoiding discomfort leads to stagnation in career, relationships, and personal growth
• Self-sabotaging thought patterns that hold you back
• Reframing fear and use it as a tool for transformation
• How to recognize and move past negative social influences that keep you stuck

If you've ever felt stuck, hesitant, or afraid to make a change, now’s the time to shift your mindset. Don’t let fear dictate your future—step beyond your comfort zone and start making bold moves toward your goals. Tune in now for insights and encouragement. See you there. Cheers!

This episode is a Sunday Shot: a short and sweet solo episode with a runtime of approximately 10 - 20 minutes.

More About Lisa Marie:

To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connect

Follow Lisa Marie on Instagram, TikTok, or YouTube: https://linktr.ee/lisamarieconnections

AFTER THE EPISODE:

Love the podcast?

Please rate the show and leave a review!

Know someone who would benefit from hearing this episode?

Please consider sharing it with them!

PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Losing someone—a friend, a romantic partner, or even a family member—can shake you to your core. When you’re the one left behind, it’s easy to spiral into self-doubt, questioning your worth and whether the relationship meant anything at all. But here’s the truth: rejection does not define you. In this episode, we dive deep into the emotional aftermath of being left behind, exploring what it really means when someone chooses to walk away.

We chat about:

• Navigating heartbreak and the emotional impact of rejection
• Understanding why people leave and the different reasons behind their decision
• Finding strength in the aftermath and reclaiming your own self-worth
• The connection between childhood wounds and how they shape our adult relationships
• How to let go without losing yourself or internalizing someone else’s decision
• How to stop internalizing rejection and see it as a moment for growth rather than a focus on failure
• The difference between healthy love and conditional love (and why you never have to "earn" love in the first place)
• Why no relationship, no matter how painful the ending, is ever truly a waste of time
• 
  

If you’ve ever struggled with feeling abandoned or wondered why someone left without warning, this episode is for you. Tune in as we unpack the pain, process the lessons, and help you shift from heartbreak to healing. See you there. Cheers! 🍋🥂

This episode is a Sunday Shot: a short and sweet solo episode with a runtime of approximately 10 - 20 minutes.

More About Lisa Marie:

To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connect

Follow Lisa Marie on Instagram, TikTok, or YouTube: https://linktr.ee/lisamarieconnections

AFTER THE EPISODE:

Love the podcast?

Please rate the show and leave a review!

Know someone who would benefit from hearing this episode?

Please consider sharing it with them!

PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Letting go of a relationship—whether it’s a friendship, romance, or even a family tie—is never easy. But what happens when staying in that relationship does more harm than good? When love turns into obligation, respect transforms into resentment, and emotional exhaustion outweighs connection? In this episode of From Lemons to Limoncello, we talk about a tough but necessary reality: sometimes, walking away is the healthiest choice.

This week, we chat about:

• Signs of a toxic relationship—how to know when it’s time to leave

• Emotional boundaries and why setting them is essential for self-respect
• The grief of letting go and what comes after ending an unhealthy relationship
• Breaking free from relationship guilt—why choosing yourself isn’t selfish
• Overcoming the fear of being alone to embrace a future of emotional freedom
• Recognizing relationship red flags so you don’t stay stuck in them
• Shifting from guilt to self-empowerment and making space for better connections
• Leaving toxic relationships with confidence to reclaim your happiness

• 
  

If you’ve ever felt trapped in an unhappy relationship, emotionally drained, or unsure whether to hold on or let go, this episode is for you. Tune in for a conversation about breaking free, rebuilding your self-worth, and stepping into a life where your relationships lift you up instead of depleting you. The moment you stop hanging on to what’s breaking you, your hands and heart are open to grab onto what truly deserves to stay.

I hope you’ll join me. See you there. Cheers!

This episode is a Sunday Shot: a short and sweet solo episode with a runtime of approximately 10 - 20 minutes.

More About Lisa Marie:

To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connect

Follow Lisa Marie on Instagram, TikTok, or YouTube: https://linktr.ee/lisamarieconnections

AFTER THE EPISODE:

Love the podcast?

Please rate the show and leave a review!

Know someone who would benefit from hearing this episode?

Please consider sharing it with them!

PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Are you running toward your dreams or away from your fears? It’s a really important question we should all ask ourselves as we make decisions and walk down the road toward what we want for our lives. Understanding our true motivations can make the difference between a life driven by passion and purpose or one dictated by fear and avoidance.

In this episode, we talk about:

• The importance of recognizing whether we’re moving toward our goals or simply trying to escape our past
• The signs that tell us whether our actions are driven by dreams or fears
• How this awareness can transform our approach to achieving our goals and aspirations
• Personal stories and practical tips to help you identify and shift your motivations
• The difference between running toward something positive and running away from something negative
• Strategies to realign your actions with what you really want
• Making choices that lead to long-term fulfillment rather than short-term relief

Tune in to hear insight on building a future that truly resonates with who you are and what you want. Whether you're feeling stuck or simply looking for clarity, this episode offers the guidance and inspiration you need to move forward with confidence and purpose. Don't miss out on this helpful episode!

This episode is a Sunday Shot: a short and sweet solo episode with a runtime of approximately 10 - 20 minutes.

More About Lisa Marie:

To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connect

Follow Lisa Marie on Instagram, TikTok, or YouTube: https://linktr.ee/lisamarieconnections

AFTER THE EPISODE:

Love the podcast?

Please rate the show and leave a review!

Know someone who would benefit from hearing this episode?

Please consider sharing it with them!

PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Navigating relationships can be challenging, especially when it comes with dancing around hurtful behavior from other people. In this week’s episode, we talk about what to do when someone suggests that you be the “bigger person” when someone has hurt you, why they might be suggesting that you overlook the bad behavior in the first place, and exploring the difficult decisions and emotional labor involved in going no contact with someone — and managing the fallout that can impact the other relationships in your life.

In this episode, we talk about:

• Setting boundaries in relationships
• Recognizing toxic behavior and its impact
• The importance of self-care and mental health
• The tough choices that come with going no contact
• Misconceptions around what it means to be the bigger person
• Societal pressures influencing our decisions to maintain peace at the expense of our well-being
• The importance of prioritizing our mental and emotional health
• The courage it takes to walk away from toxic relationships
• Practical advice on handling difficult conversations
• The emotional aftermath of ending harmful relationships
  

Tune in to this episode for a thoughtful discussion on protecting your peace and well-being. Whether you're struggling with a toxic family member, friend, or partner, this episode offers some valuable perspectives and actionable steps to help you navigate these challenging situations. Don't miss out on this empowering conversation about relationship advice, self-care, and mental health.

This episode is a Sunday Shot: a short and sweet solo episode with a runtime of approximately 10 - 20 minutes.

More About Lisa Marie:

To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connect

Follow Lisa Marie on Instagram, TikTok, or YouTube: https://linktr.ee/lisamarieconnections

AFTER THE EPISODE:

Love the podcast?

Please rate the show and leave a review!

Know someone who would benefit from hearing this episode?

Please consider sharing it with them!

PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Setting boundaries is a crucial step in personal development and maintaining healthy relationships - but it can come with the difficult reality of losing people who are either unwilling or unable to respect those boundaries. This episode takes a look at the complexities of setting boundaries and the impact they can have on your relationships, especially with people who prefer the version of you that was easier to manipulate or control.

In this episode, we talk about:

• The importance of setting healthy boundaries
• The reasons why some relationships fall apart when you set them
• How to navigate the emotional challenges that come with these changes
• Why certain people, including family members, may resist your growth
• How to stand your ground with kindness and firmness
• How some relationships are meant to be temporary
• The importance of letting go of people who compromise your well-being
• Practical tips for maintaining boundaries without lashing out
• Understanding why losing certain relationships can actually be a positive step
• Finding connections that resonate with your new level of self-respect
• A compassionate perspective on the pain of losing people
• The hope that comes with creating space for healthier relationships

Tune in to this episode to find out how setting boundaries can transform your life and relationships. Whether you're struggling with family dynamics or trying to assert yourself in other areas of your life, this episode offers the guidance and encouragement you need to stay strong and prioritize your well-being. Don't miss out on this empowering discussion that will help you embrace personal growth and healthier connections.

This episode is a Sunday Shot: a short and sweet solo episode with a runtime of approximately 10 - 20 minutes.

More About Lisa Marie:

To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connect

Follow Lisa Marie on Instagram, TikTok, or YouTube: https://linktr.ee/lisamarieconnections

AFTER THE EPISODE:

Love the podcast?

Please rate the show and leave a review!

Know someone who would benefit from hearing this episode?

Please consider sharing it with them!

PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Heartbreak is a universal experience that touches everyone at some point in their lives. How common it is doesn't mean it feels any better when you're the one going through it. Whether you're the one ending the relationship or the one being left, the pain is undeniable and it can hurt like hell. In this episode, we talk about the complexities of dealing with the end of a long-term relationship and the emotional journey that always follows — if you let it.

In this episode, we talk about:

• The initial shock and hurt when a relationship ends
• The importance of self-care and compassion
• The process of healing and growth
• The art of kintsugi, the Japanese art of repairing broken pottery with gold, as a metaphor for rebuilding our lives and hearts after a relationship with a partner, family member or friend ends
• How to navigate the emotional turmoil of a breakup
• The importance of reflecting on the lessons from past relationships
• Ways to treat ourselves with kindness and patience
• How important it is to not rush into a new relationship — and taking the time to heal

Tune in to this heartfelt episode to find comfort and encouragement, whether you’re considering ending a relationship, it ended recently, or it’s been a while, but you’re having a hard time putting yourself back together again. This episode is all about supporting you so you can work through the pain and come out stronger and more resilient on the other side.

This episode is a Sunday Shot: a short and sweet solo episode with a runtime of approximately 10 - 20 minutes.

More About Lisa Marie:

To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connect

Follow Lisa Marie on Instagram, TikTok, or YouTube: https://linktr.ee/lisamarieconnections

AFTER THE EPISODE:

Love the podcast?

Please rate the show and leave a review!

Know someone who would benefit from hearing this episode?

Please consider sharing it with them!

PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Holding onto grudges has significant negative impacts on our lives, from draining our energy to taking our focus away from the positive things that are meant for us. It keeps us in a perpetual state of anger, resentment, fear and bitterness, which ultimately prevents us from living a fulfilling and peaceful life.

In this week’s episode, we talk about why it’s so important to let go of grudges and the positive impact that decision has on our mental and physical health. We also cover why it’s important to understand what’s driving our grudges so we can start taking steps toward emotional freedom and personal growth.

In this episode, we talk about:

• Why it's so important to release grudges
• How to protect your inner peace
• The difference between holding someone accountable and holding a grudge
• Acknowledging our feelings when someone’s wronged us - and what to do with them once we’ve identified what they are
• Practicing forgiveness (This may not mean what you think it does)
• Setting boundaries
• Turning our attention away from the grudge and onto our own personal growth

Tune in to this episode to learn how to free yourself from the burden of grudges and embrace a more fulfilling life. Your peace of mind is worth the effort — and so are all of the good things that will suddenly come into focus when you turn YOUR focus away from the grudges that are holding you back.

See you there. Cheers! 🍋🥂

More About Lisa Marie:

To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connect

Follow her on Instagram: @lisamarieconnections

AFTER THE EPISODE:

Love the podcast?

Please rate the show and leave a review!

Know someone who would benefit from hearing this episode?

Please consider sharing it with them!

PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.