Rashmi Sundaram welcomes Pritam Shikhare; one of the glowing hearts of Agatsu Foundation, a not-for-profit company founded by her daughter-in-law Ira Khan, to discuss her own approach and learnings towards mental health.Her work in the mental health space paves the way for non-clinical therapeutic practices as she talks about her relationship with the dance form of Kathak, her laughter club, the senior social hour she facilitates. They dive into the importance of listening as a shared learning and essential skill, her son Nupur Shikhare and daughter-in-law Ira's encouragement towards gaining knowledge surrounding mental health, self-care and much more.Resources : Agatsu Foundation - https://www.agatsufoundation.org/To contact Rashmi Sundaram - rashmisundaram.letstalk@gmail.comAbout the Host :Host Rashmi Sundaram is a Mental Health Practitioner and Facilitator (under supervision), certified in Basic Counseling (IAOTH), MA Psychology, and currently pursuing advanced training in Transactional Analysis and Psychodrama. She is also a certified QPR Suicide Prevention Gatekeeper and Dot Listener, passionate about creating safe and supportive spaces for emotional well-being.🎬 Credits:Created & Hosted by – Rashmi SundaramGuest – Pritam ShikhareProduced by – The Voice BankDirected by – Sundar SethuramanCinematography, Editing & Photography – Avanti DevdikarSound Engineers – Sushant Sonawale, Tejas Jadhav & Agnel GeorgeStudio – Crescendo Studios, MumbaiProduction Manager – Akash ChileSupport Team – Deepak Vanjare, Pritam AhiwaleAccounts – Deepali Pathare[Pritam Shikhare, Pritam Shikhare Interview, Mental Health, Therapeutic, Art Therapy, Kathak, Agatsu Foundation, Choreography, Dance, Nupur Shikhare, Ira Khan, Performing Arts, Listening, Movement]