From Fifteen Years of Addiction to Freedom with Jessi Hartnett
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From Fifteen Years of Addiction to Freedom with Jessi Hartnett
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Jessi Hartnett spent fifteen years caught in the same cycle. Light up, promise herself it was the last one, and end up right back where she started. She didn't believe she'd make it to thirty. Her confidence was gone. Her health was slipping. And every attempt to quit felt like one more failure to add to the pile.
Then something shifted. Not more willpower, not another patch or program, but a willingness to finally listen to what was underneath the craving. In this episode, Jessi and I talk about the beliefs and emotions that keep so many of us stuck in habits we swear we want to break, and what it actually took for her to stop for good and stay stopped.
Jessi is the author of Honor Your Heart, a book she wrote as a guide for her daughter and for anyone ready to break free from a pattern that no longer serves them. Whether your struggle is smoking, drinking, gambling, or something else entirely, this conversation is a reminder that lasting change starts with the heart, not just the head.
Pour something warm and settle in, tea drinkers. This one is honest, tender, and full of hope.
http://www.theauthorstea.com (You can apply to be on the show here)
Find more about Jessi at https://www.honoryourheart.net