• From Fear to Love with Alma Leigh

  • 著者： Alma Leigh
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From Fear to Love with Alma Leigh

著者： Alma Leigh
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  • Become a Paid Subscriber: https://anchor.fm/alma-leigh-123/subscribe Frank, real, and honest discussions about mental health issues, life stresses, and all around conversations intended to Destigmatize mental health issues, inspire and challenge the audience to step out of fear and into love. (Mature audiences only)
    Alma Leigh
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  • Breaking free! Detaching from unhealthy people

    Breaking free! Detaching from unhealthy people
    2024/06/03

    We have all been burned, hurt, misled and manipulated by people who were not right for us. In today's episode we explore ways to regain our power by practicing three methods to detach from unhealthy, unavailable, avoidant and dismissive people. Let's start the healing process!
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    30 分
  • Take your power back! Stop accepting your depression and anxiety

    Take your power back! Stop accepting your depression and anxiety
    2024/05/27
    When you feel like hot garbage when you open your eyes try this: "I do not accept this. I do not choose to feel this way." Then get up and go about your day. It may not change your feelings in the moment but denying your depression and anxiety by stating that you no longer "accept" it, is the starting point of taking your power back. You are NOT your emotions. You can feel them without accepting them. Many folks stay in stuck in a rut of depression and anxiety for years simply because they accept it. You don't have to accept it. Your subconscious accepts everything as fact so start giving yourself positive affirmations and denying the negative. Lets get into it!
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    24 分
  • The F word. What do you FEAR?!

    The F word. What do you FEAR?!
    2024/05/21

    "The only thing we have to fear is fear itself." - Franklin Delano Roosevelt

    The root of all our neurosis.... is fear. Let me tell you about my fear... maybe you can relate. Let's get it.

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    21 分

あらすじ・解説

Become a Paid Subscriber: https://anchor.fm/alma-leigh-123/subscribe Frank, real, and honest discussions about mental health issues, life stresses, and all around conversations intended to Destigmatize mental health issues, inspire and challenge the audience to step out of fear and into love. (Mature audiences only)
Alma Leigh
心理学 衛生・健康的な生活
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