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Well… talk about a book launch that literally shook the earth!

Alex Lianne’s Free to Be Me has officially launched, hit Amazon bestseller status, and is already touching lives. All while Alex and her family navigate the aftermath of a devastating earthquake in Panama.

But this conversation goes somewhere deeper.

When life feels uncertain, overwhelming, or completely out of your control, what does that little voice inside your head start telling you?

Because your brain is wired to look for danger. And when things get shaky, fear can get loud.

Alex and Carol explore the power of the words we repeat to ourselves, how those words shape our identity, and why the simple affirmations we teach children might be exactly what we need to hear as adults.

What if the courage you're searching for isn't something you need to create?

What if it's something you've simply forgotten you already have?

Sometimes the most powerful thing you can change is the conversation happening inside your own head.

🎧 Tune in for a heartfelt conversation about finding your footing, trusting yourself, and remembering who you are, even when the ground beneath you is shaking.

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