『From Cocoon to Confidence 🦋』のカバーアート

From Cocoon to Confidence 🦋

From Cocoon to Confidence 🦋

著者: Brigitte Barrett-Johnston
無料で聴く

概要
Welcome to From Cocoon to Confidence—the podcast about transformation, resilience, leadership, and finding the courage to embrace your next chapter. I’m Brigitte Barrett-Johnston, and I’m so glad you’re here.Brigitte Barrett-Johnston 個人的成功 自己啓発
エピソード
  • Episode Four - “The Woman I Was Always Chasing.”
    2026/09/20

    What if the woman you’ve spent your entire life chasing has been inside you all along?


    In this week’s episode of “From Cocoon to Confidence”, I look back at my lifelong love of movies, exploring the characters who were searching for something more.


    Reflecting on my own transformation, I confront the idea of the “new me” and discovers that strength, style, and self-worth don’t come from being someone else. Sometimes, leaving the cocoon means finally recognizing the woman you had always wanted to be has been waiting inside for her red carpet moment. 🦋⭐️

    続きを読む 一部表示
    10 分
  • Episode 3 - What’s Still Inside Your Cocoon?
    2026/08/15

    What happens when you finally leave the cocoon… only to realize you brought some of it with you?

    In Episode 3 of

    From Cocoon to Confidence, I’m taking a trip down memory lane…from middle school preppy culture and teenage fashion experiments to adulthood, to explore how much of my life was shaped by one question: “What will people think of me?”

    For years, fashion became part self-expression, part armor, and sometimes even part of the cocoon I used to protect the person underneath.

    But somewhere along the journey, something changed.

    This episode is about letting go of the need for everyone’s approval, recognizing the things we continue to carry with us, and discovering the confidence to finally show the world who we really are.

    So I’ll leave you with the same question I asked myself:

    What’s still inside your cocoon with you? 🦋

    And maybe more importantly… are you ready to leave it behind?

    続きを読む 一部表示
    12 分
  • Episode 2 - The Woman Who Got Me Here
    2026/08/08

    Who are you becoming… and who carried you to this moment?

    In this deeply personal episode of

    From Cocoon to Confidence, I reflect on the idea that transformation isn’t about becoming someone new—it’s about honoring every version of yourself that helped you get here.

    Inspired by the popular “old me vs. new me” photos circulating on social media, I explore why I chose not to leave my past behind. The woman I used to be survived heartbreak, uncertainty, self-doubt, and challenges I never imagined. She kept showing up, even when she couldn’t see the finish line.

    Today, nearly 90 pounds into my journey, I realize she doesn’t need to be replaced—she deserves to be celebrated.

    Join me as we talk about resilience, self-compassion, gratitude, and why your past self may be the very person you owe your future to.

    💜 If this episode resonates with you, I’d love to hear your story. Leave a rating, write a review, or share your thoughts in the comments. Your journey might be exactly what someone else needs to hear today.

    Because confidence isn’t found by erasing who you’ve been.

    It’s built by embracing every chapter that brought you here.

    続きを読む 一部表示
    5 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません