From Burnout to Joy: How Play Can Help You Heal with Jodi Salmond
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What if one of the most powerful tools for healing wasn't another strategy...but play?
In this inspiring conversation, Jeremy Greening sits down with leadership coach and play advocate Jodi Salmond to explore how burnout, identity loss, and life's hardest seasons can disconnect us from who we truly are. Jodi shares her deeply personal journey through relationship breakdown, burnout, and rediscovering herself through community, trust, and the unexpected power of partner acrobatics.
Together, they unpack why play isn't childish...it's essential. From rebuilding confidence and strengthening relationships to improving leadership and emotional resilience, this episode will challenge the way you think about healing and show you how small moments of joy can create lasting transformation.
If you've been feeling exhausted, disconnected, or like you've lost yourself along the way, this conversation will remind you that healing doesn't have to begin with a giant leap. Sometimes it starts with a smile, a laugh, or even a dance.
WHAT YOU’LL LEARN:
• How burnout and difficult relationships can lead to losing your sense of identity...and practical ways to begin rebuilding it
• Why play is a powerful tool for emotional healing, creativity, resilience, and personal growth
• How trust, community, and safe relationships create the foundation for lasting transformation
• Simple daily habits that can help you reconnect with joy, reduce stress, and move forward with renewed confidence
ABOUT THE GUEST:
Jodi Salmond — Leadership Coach, Play Advocate, Expedition Leader, and Founder of Element of Play.
CONNECT WITH JODY:
🌐 Website: https://elementofplay.com
CONNECT WITH JEREMY & VALLEYS TO VICTORY
🌐 Website: www.valleystovictory.com
📘 Facebook: https://www.facebook.com/profile.php?id=61575025517944
📸 Instagram: https://www.instagram.com/valleystovictory/
💼 LinkedIn: https://www.linkedin.com/in/jeremy-greening-600959356/
🎵 TikTok: www.tiktok.com/@valleystovictory