Meet Jamie Kolnick — mom of three, founder of Jam with Jamie (a nationwide kids' music company with 100+ performers in 10 cities), and creator of Little Jam Fest, Miami's family music festival. We talk chaos with three kids, building a business from the ground up, navigating grief and loss as a teenager, autoimmune burnout, and finding your mom community through an app called Peanut. And yes — we get the full story behind her "shit you can't make up" moment, which might be our best one yet.

🎧 Chapters:
00:00 – Welcome back & meet Jamie Kolnick
00:55 – Life with three kids & sleepaway camp season
04:44 – Jamie's path from actress to children's entertainment CEO
06:00 – Losing her brother, and later both parents
12:03 – Why she still makes time to play
13:12 – Building Jam with Jamie from solo performer to 100+ team
18:23 – Doing parties nine months pregnant (the froyo shop story)
27:23 – Managing the business side vs. the creative side
28:01 – Burnout, delegation & becoming a real CEO
29:01 – Autoimmune disorders & the postpartum hormone connection
31:18 – Finding her mom community through the Peanut app
37:59 – The "shit you can't make up" story (a bath bomb snail)

🌐 Learn more: https://jamwithjamie.com/
📱 Follow along: @jamwithjamie on Instagram

Common" doesn't mean "normal." This week we sit down with Dr. Beth Guarin, board-certified physical therapist and founder of VivaCore Physical Therapy in Miami, to answer the pelvic floor questions we get asked constantly leaking when you laugh, pain during sex, that "cleared" six-week checkup that doesn't actually mean you're healed, and so much more.

Dr. Beth breaks down what the pelvic floor actually does, why Kegels aren't the whole story, how C-section vs. vaginal delivery affects recovery differently, and why she believes every pregnant woman should see a pelvic floor therapist not just the ones already struggling. We also get into perimenopause, prolapse, and even pelvic floor issues in men.

🎧 Chapters:
00:00 – Welcome back & meet Dr. Beth Guarin
03:57 – Her path into pelvic floor therapy
06:25 – What the pelvic floor actually does
10:13 – Is your postpartum pain normal or not?
16:00 – When to start pelvic floor therapy
21:46 – Inside a first appointment
27:07 – C-section vs. vaginal recovery
34:20 – Dr. Beth's #1 piece of advice for moms

🌐 vivacorept.com
📱 Follow along: @vivacore.pt on Instagram

Is your kid anxious or are you? This week we sit down with Dr. Anne Josephson, psychologist, mom of two, and founder of Uptown Psychology (NY & Florida), who specializes in high-achieving anxious kids and the parents raising them.

We get real about the fine line between supporting our kids and accommodating their anxiety into a bigger problem, how to tell anxiety apart from ADHD or OCD, why "overprotective parenting" might be creating kids who can't handle discomfort, and why burnout hits so much harder now that we're never truly "off the clock." Dr. Anne also gets vulnerable about losing her patience, tapping out, and practicing what she preaches (or not).

🎧 Chapters:
00:00 – Welcome back & meet Dr. Ann Josephson
01:16 – Life with a 4.5 and 2.5 year old (potty training included)
02:54 – Dr. Ann's path from special ed teacher to child psychologist
05:08 – Early anxiety red flags parents miss
07:58 – ADHD vs. anxiety vs. OCD — why it's so hard to tell apart
13:11 – When should a parent seek extra support?
16:08 – Inside PCIT & SPACE therapy protocols
20:15 – Overprotective parenting: are we raising incapable kids?
24:06 – Natural consequences vs. preventing every injury
25:15 – Anxious kids often mean anxious parents
27:07 – "Tapping out" and staying a united parenting front
31:59 – Why doing more feels like doing less
39:44 – Simple ways to reduce daily overwhelm
42:32 – Dr. Ann on ignoring her own advice sometimes
47:15 – When it's time to get professional help
48:55 – Where to find Dr. Ann & Uptown Psychology

📱 Follow along: Uptown Psychology on Instagram
🌐 uptownpsychologyny.com