From 12k Followers to 800k: Olivia May on Fuelling, Failing and Doing It Her Way
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From 12k Followers to 800k: Olivia May on Fuelling, Failing and Doing It Her Way
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Olivia May is a professional beach and track sprinter from the Gold Coast with a community of over 2.3 million people across TikTok and Instagram. In this episode she opens up about the mindset behind the training: why she has run the same program for four to five years, why her hardest winter session is three reps and a walk to the car, and why rest is the part of performance almost everyone skips.
We get into the illusion of pressure and the moment a friend told her nobody actually cares how she performs, the plateau she went through and why sharing it grew her audience more than winning ever did, unlearning the belief that smaller is faster, and what she wishes young girls heard about fuelling instead of restricting. She also shares the daily non negotiables that changed her relationship with herself: morning sunlight, stretching, and gratitude journaling every single day since January.
If you have ever felt guilty for resting, compared your chapter one to someone else’s chapter twenty, or wondered what separates an athlete from someone who just trains hard, this one is for you.