From 10 minutes to a New Identity - How small morning habits shape who you become
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
From 10 minutes to a New Identity - How small morning habits shape who you become
-
ナレーター：
-
著者：
概要
At the start of a new year, we’re often told what we should be doing differently. Wake up earlier. Be more disciplined. Change everything at once.
This episode takes a different approach.
In Episode 1 of Transform Your Morning in 10 Minutes, Hannah Ingram-Moore shows you how to build a calm, repeatable morning ritual using small, realistic habits that fit into real life — even on busy, imperfect days.
Drawing on ideas from Atomic Habits and the core rituals from Hannah’s book Transform Your Morning in 10 Minutes, you’ll learn:
-
Why ten minutes (or even two) is enough
-
How to use habit stacking to make mornings automatic
-
How small actions, repeated consistently, shape your identity
-
How to start the year gently — without pressure or guilt
This episode is for you if you want a fresh start that actually lasts.
morning routine, habit building, identity habits, gentle productivity, calm mornings, atomic habits, personal growth