In this episode, I sit down with Elizabeth A. — Anger Management Coach for Christian Moms and podcast host — for part one of a two-part conversation on burnout, breakdown, and what real healing actually looks like.

This January, Elizabeth told her husband something a lot of us have felt but never said out loud: "I feel like I'm 10% away from a mental breakdown." In this episode, she walks us through exactly what that moment felt like, what pushed her there, and the real steps she took afterward — therapy, coaching, and rebuilding her capacity from the ground up.

If any part of Elizabeth's story feels familiar, you don't have to wait until you're 10% away from your own breaking point.

Book your { free } Stress Assessment- click here This is a real session to assess your stress, needs and serve you. Also, we'll uncover your best next step together to stress less. 100% of the people who've booked a call have told me they left feeling better, more calm, more peace than when they started.

In this episode:

• Elizabeth's story of reactivity, anger, and feeling out of control as a mom
• The recent moment she realized she was 10% from a breakdown
• What therapy and coaching actually helped her rebuild
• Why waiting until you're at your limit isn't a strategy

Part two drops next — where Elizabeth shares the practice that gave her permission to stop doing and start healing.

Keywords: nurse burnout, chronic stress symptoms, nervous system regulation, nurse identity, compassion fatigue, holistic nurse coach, Christian nurse coach, burnout recovery for nurses, nurse mental health podcast