From our earliest years, friends are an important part of our mental health. Friends can help fill our cup, provide us with a listening ear or just make us laugh until we nearly pee our pants. There are so many types of friends and dynamics of friendships we just had to dedicate an episode to this sweet topic. We talk about why it can be harder to make new friends later in life, what being a good friend might look like, and the grief of losing a friendship.

So take a listen, and maybe share it with a friend. Because we are all about celebrating the power of friendship.

About the Managed Mind Podcast:

The Managed Mind is a podcast hosted by Amber Benziger, licensed therapist and anxiety coach, and Nikki Hedstrom, author and wellness coach. Their mission is to support and acknowledge the over-thinkers, never-enoughers, and anxious achievers by sharing their experiences and providing tools that they find helpful as they improve upon their mental health.

Subscribe for more content like this episode.

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Follow us at:

Instagram: @themanagedmindpodcast

Facebook: @themanagedmindpodcast

Website: themanagedmindpodcast.com

More about Amber & Nikki:

Amber’s Anxiety Membership

Website: The Anxiety Lab

Instagram: @amber_vs_anxiety

Facebook: @vitalitybehavioral

Nikki’s Book

Website: A Thought Is A Thought

Instagram: @nikkihedstrom & @athoughtisathought

Website: Nikkihedstrom.com