『Friend Forward』のカバーアート

Friend Forward

Friend Forward

著者： Danielle Bayard Jackson | Female Friendship Expert & Relational Health Educator
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This is a podcast for modern women looking to understand the complexities of female friendship. Hosted by Danielle Bayard Jackson --female friendship coach and educator-- Friend Forward provides research, strategies, and tough-love truth to answer your questions about how to navigate relationships with other women. Tune in every week for new insights about how to create and maintain better female friendships. (And in between episodes, follow along on TikTok at @thefriendshipexpert or IG @daniellebayardjackson)113229 人間関係 社会科学
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  • Where Women Spend Their Time & Why Friendship Pays the Price

    Where Women Spend Their Time & Why Friendship Pays the Price
    2026/09/03

    You know that you need to spend more time with your friends, but as a busy woman over 30, how exactly are you supposed to do that?

    In this episode, I'm sharing shocking data from the latest American Time Use Survey for 2025 to see where our time is actually going. Then I'm sharing a solution for how we can reclaim our time.

    Note: Access the extended episode as a member of Office Hours.

    📚 JOIN THE "SIX WITH FRIENDS" CHALLENGE WAIT LIST

    To be one of the first to join the "Six with Friends" Challenge and enjoy a discount and bonus, add your name to the wait list here.

    📚 EPISODE RESOURCES & REFERENCES:

    • 2025 American Time Use Survey: https://www.bls.gov/tus/

    🎙️ GET FEATURED ON THE PODCAST

    Have a friendship question, hot take, or personal story you want featured? Send a voice note via Instagram DMs @friendforward or email a voice note or video to hello@betterfemalefriendships.com.

    WORK WITH DANIELLE BAYARD JACKSON:

    • Join Office Hours for bonus content and community → https://www.betterfemalefriendships.com/officehours
    • Join the Friendship Elevated Fall 2026 Waitlist → https://friend-forward.captivate.fm/friendship-elevated-waitlist
    • Check out more connection resources → https://friend-forward.captivate.fm/resources
    • Become a certified relational health coach → https://friend-forward.captivate.fm/relational-health-institute

    FOLLOW DANIELLE BAYARD JACKSON:

    • Get the book "Fighting for our Friendships" → https://friend-forward.captivate.fm/book
    • Follow on Instagram → https://friend-forward.captivate.fm/instagram
    • Follow on TikTok → https://friend-forward.captivate.fm/tiktok
    • Learn more about Danielle → https://friend-forward.captivate.fm/website

    🗣️ BOOK DANIELLE TO SPEAK

    Looking for a speaker on women's cooperation, communication, and conflict? Send your inquiry to info@tellpublicrelations.com.
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    21 分
  • The 3 Pillars of Social Capital (And Why It's Not the Same as Friendship)

    The 3 Pillars of Social Capital (And Why It's Not the Same as Friendship)
    2026/08/20

    Social capital helps the quality of your friendships, and your friendships impact the quality of your social capital.

    Social capital is all about the value you get (and give) in your social network. And regardless of how introverted or extroverted you are, it's something we all need.

    TOPICS IN THIS EPISODE:

    In this episode of the Friend Forward podcast, we'll look at:

    • the three components of social capital (relationship, cognitive, and structural)
    • the benefits of growing your social capital
    • why talking about social capital feels transactional

    Members of our Office Hours Community: You can expect bonus content sharing tangible tactics to improve all three components of your social capital by this weekend!

    🎧 BUT WAIT… THERE'S MORE.

    Members of Office Hours get supplementary material with every episode to deepen their friendships. Join anytime at: https://www.betterfemalefriendships.com/

    ---------------------------------------------

    NYC FRIENDS: UPCOMING EVENT

    Danielle Bayard Jackson will be in conversation with Dr. Anne Welsh about the intersection of ambition, motherhood, and friendship at the Veronica Beard shop on Madison Avenue on Thursday, August 27 at 5pm. Email MadisonRSVP@veronicabeard.com to RSVP.

    📚 EPISODE RESOURCES & REFERENCES:

    • Breakdown of "social capital" from Dr. Rick Mask:https://www.snhu.edu/about-us/newsroom/career/what-is-social-capital
    • Interested in the science of social networks? We love Marissa King's book, Social Chemistry
    • "I Need You to Survive": The song lyrics Danielle speaks at the end of the episode: https://www.youtube.com/watch?v=WdlrRjzDemg&list=RDWdlrRjzDemg&start_radio=1

    🎙️ GET FEATURED ON THE PODCAST

    Have a friendship question, hot take, or personal story you want featured? Send a voice note via Instagram DMs @friendforward or email a voice note or video to hello@betterfemalefriendships.com.

    WORK WITH DANIELLE BAYARD JACKSON:

    • Join Office Hours for bonus content and community → https://www.betterfemalefriendships.com/officehours
    • Join the Friendship Elevated Fall 2026 Waitlist → https://friend-forward.captivate.fm/friendship-elevated-waitlist
    • Check out more connection resources → https://friend-forward.captivate.fm/resources

    FOLLOW DANIELLE BAYARD JACKSON:

    • Get the book "Fighting for our Friendships" → https://friend-forward.captivate.fm/book
    • Follow on Instagram → https://friend-forward.captivate.fm/instagram
    • Follow on TikTok → https://friend-forward.captivate.fm/tiktok
    • Learn more about Danielle → https://friend-forward.captivate.fm/website

    🗣️ BOOK DANIELLE TO SPEAK

    Looking for a speaker on women's cooperation, communication, and conflict? Send your inquiry to info@tellpublicrelations.com.
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    22 分
  • The art of the "platonic wingwoman": Helping your friends make friends (Solo episode)

    The art of the "platonic wingwoman": Helping your friends make friends (Solo episode)
    2026/08/14
    Platonic wingwomen are the backbone of society.Some people are reluctant to introduce their friends to one another, but society thrives on it. While it can be nerve-wracking to mix friend groups (we've covered this in a previous episode-- see below), it's a skill we should all have.In this episode, Danielle shares 4 steps to becoming a charismatic and effective wingwoman for your friends.🎧 BUT WAIT… THERE'S MORE.Members of Office Hours get supplementary material with every episode to deepen their friendships. Join anytime (and get your first two weeks free) at: https://friend-forward.captivate.fm/office-hours.TOPICS IN THIS EPISODE:The difference between healthy and unhealthy striving, and which one your ambition is actually fuelingWhy thinking of ambition as a ladder is keeping you stuckThe ambition paradox that leaves working mothers depleted no matter how hard they tryWhat most women get wrong about the village (and the connections they're discounting)Why your friendships outside of motherhood might matter more than the ones inside itHow to bridge the gap with child-free friends when everyone feels underwaterNYC EVENT 8/27: Danielle Bayard Jackson and Dr. Anne Welsh with be talking about Ambitious Motherhood (and friendship!) at 5pm at the Veronica Beard on Madison Avenue. Want to attend? Email hello@betterfemalefriendships.com to RSVP.---------------------------------------------📚 EPISODE RESOURCES & REFERENCES:Is "friendship poaching" a real thing? Check out one of our previous episodes on this topic: https://www.betterfemalefriendships.com/friend-forward-featureInterested in the science of social networks? We love Marissa King's book, Social Chemistry🎙️ GET FEATURED ON THE PODCASTHave a friendship question, hot take, or personal story you want featured? Send a voice note via Instagram DMs @friendforward or email a voice note or video to hello@betterfemalefriendships.com.WORK WITH DANIELLE BAYARD JACKSON:Join Office Hours for bonus content and community → https://www.betterfemalefriendships.com/officehoursJoin the Friendship Elevated Fall 2026 Waitlist → https://friend-forward.captivate.fm/friendship-elevated-waitlistCheck out more connection resources → https://friend-forward.captivate.fm/resourcesBecome a certified relational health coach → https://friend-forward.captivate.fm/relational-health-instituteFOLLOW DANIELLE BAYARD JACKSON:Get the book "Fighting for our Friendships" → https://friend-forward.captivate.fm/bookFollow on Instagram → https://friend-forward.captivate.fm/instagramFollow on TikTok → https://friend-forward.captivate.fm/tiktokLearn more about Danielle → https://friend-forward.captivate.fm/website🗣️ BOOK DANIELLE TO SPEAKLooking for a speaker on women's cooperation, communication, and conflict? Send your inquiry to info@tellpublicrelations.com.
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    15 分
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