You know that you need to spend more time with your friends, but as a busy woman over 30, how exactly are you supposed to do that?

In this episode, I'm sharing shocking data from the latest American Time Use Survey for 2025 to see where our time is actually going. Then I'm sharing a solution for how we can reclaim our time.

Note: Access the extended episode as a member of Office Hours.

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📚 EPISODE RESOURCES & REFERENCES:

• 2025 American Time Use Survey: https://www.bls.gov/tus/

🎙️ GET FEATURED ON THE PODCAST

Have a friendship question, hot take, or personal story you want featured? Send a voice note via Instagram DMs @friendforward or email a voice note or video to hello@betterfemalefriendships.com.

WORK WITH DANIELLE BAYARD JACKSON:

• Join Office Hours for bonus content and community → https://www.betterfemalefriendships.com/officehours
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• Become a certified relational health coach → https://friend-forward.captivate.fm/relational-health-institute

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Looking for a speaker on women's cooperation, communication, and conflict? Send your inquiry to info@tellpublicrelations.com.