What if your cycle wasn’t something to “get through”—but a secret superpower? In this empowering episode, Wendy sits down with hormone health practitioner Kate Nguy to explore how syncing with your hormonal rhythm can transform the way you parent, work, and care for yourself. Kate shares her personal story of healing infertility, the surprising truth about cortisol and stress, and how understanding the four seasons of your cycle—spring, summer, fall, and winter—can help you regulate your nervous system, communicate with more ease, and parent with greater patience and presence. 🔍 What You’ll Learn: How your cycle impacts mood, energy, communication, and parenting capacity Simple ways to align your life with your hormonal phases Nervous system support through hormone awareness Real-life parenting hacks for each “season” of your cycle Whether you’ve felt unstoppable one week and overwhelmed the next—this conversation will help it all make sense. You’ll walk away feeling seen, validated, and equipped to stop fighting your body and start honoring it. Head to https://www.freshstartfamilyonline.com/303 for more info and guest links. ⭐️Grab my FREE Quick Start Compassionate Discipline Learning Bundle today and discover how to build a strong, compassionate, FIRM & effective discipline toolkit that works with kids of ALL ages!! 👉 https://freshstartfamilyonline.com/discipline 🗺 The Firm & Kind Parenting Blueprint is your step by step plan & video training to help you build the family of your dreams. Click here to learn more! 👉https://freshstartfamilyonline.com/firmandkind 🔔 Don't forget to check us out over on YouTube! Learn more about your ad choices. Visit podcastchoices.com/adchoices
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