『Frequency』のカバーアート

Frequency

Frequency

著者： Selfish Mode
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Frequency by Selfish Mode is our moment to come back to ourselves. To get quiet. To get clear. To remember what actually matters—and what doesn’t. It’s part affirmation, part reset, part reality check. The kind that hits, lingers, and shifts how we move. We don’t chase perfection here. We choose ourselves. Tune in. Breathe. Move different.

Powered by: Selfish ModeSelfish Mode 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
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  • 0023: Let People Reveal Themselves

    0023: Let People Reveal Themselves
    2026/07/29

    For the version of you who keeps looking for hidden meaning in very clear behavior, this one is for you.


    The late replies. The repeated excuses. The pattern you keep trying to translate into something softer because the truth feels too sharp to hold.


    This Frequency is a reminder that you do not need to investigate what someone keeps demonstrating.


    You can stop decoding.
    You can trust the pattern.
    You can let behavior tell the story.

    In This Episode

    We’re talking about mixed signals, emotional inconsistency, overthinking, pattern recognition, and learning how to believe what people show you without needing one more piece of proof.

    Take This With You

    The pattern is the message.
    You do not need more proof to trust yourself.
    Let people reveal themselves, then move accordingly.

    Stay Close

    Instagram: @selfishedit
    TikTok: @selfishmode
    Threads: @selfishedit

    Twitter/X: @selfishmode_

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    5 分
  • 0022: Say the Real Thing

    0022: Say the Real Thing
    2026/07/27

    For the version of you who keeps making your needs smaller so someone else can stay comfortable, this one is for you.

    The “no worries.” The quiet waiting. The careful wording that turns your hurt into something easier for someone else to ignore.

    This Frequency is a reminder that you do not have to keep softening the ask just to keep the connection intact.

    You can say the real thing.


    You can need what you need.


    You can stop making yourself easy to overlook.

    In This Episode

    We’re talking about quiet self-abandonment, emotional crumbs, over-explaining, soft boundaries, and learning how to ask clearly without apologizing for having needs.

    Take This With You
    Stop shrinking the ask.
    Real love can handle clarity.
    Do not make yourself easy to ignore.

    Stay Close

    Instagram: @selfishedit
    TikTok: @selfishmode
    Threads: @selfishedit
    Substack: Selfish Mode

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    5 分
  • 0021: Stop Chasing Storms

    0021: Stop Chasing Storms
    2026/07/03

    For the version of you who keeps confusing care with carrying everyone else’s chaos, this one is for you.


    The vent sessions. The group chat spirals. The emotional storms that somehow leave you exhausted from weather you didn’t create.


    This Frequency is a reminder that you do not have to stand in someone else’s storm just to prove you care.

    You can love people without drowning with them.
    You can listen without absorbing.
    You can protect your peace without becoming cold.

    In This Episode

    We’re talking about emotional boundaries, chaos cycles, venting that turns into spiraling, and learning how to care without being pulled under.

    Take This With You

    You can care without drowning.
    Your peace is not public property.
    Stop chasing storms that aren’t yours.

    Stay Close

    Instagram: @selfishedit
    TikTok: @selfishmode
    Threads: @selfishedit
    Substack: Selfish Mode

    Powered by: Selfish Mode
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    4 分
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