『Frequency』のカバーアート

Frequency

Frequency

著者: Selfish Mode
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Frequency by Selfish Mode is our moment to come back to ourselves. To get quiet. To get clear. To remember what actually matters—and what doesn’t. It’s part affirmation, part reset, part reality check. The kind that hits, lingers, and shifts how we move. We don’t chase perfection here. We choose ourselves. Tune in. Breathe. Move different.

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心理学 心理学・心の健康 社会科学 衛生・健康的な生活
エピソード
  • 0016: Yours to Hold
    2026/06/08

    For the version of you letting someone else’s mood decide your whole day, this one is for you.

    The delayed text. The shifted tone. The distance you can feel before anyone says a word. The way one person’s actions can suddenly make you question your worth, your place, your peace.

    This Frequency is your reminder to come back to yourself.

    You are allowed to care. You are allowed to feel disappointed. But your happiness was never meant to live full-time in someone else’s hands.

    Because people can be information.

    They do not get to be oxygen.

    In This Episode

    We’re talking about emotional dependence, disappointment, attachment, self-worth, and learning how to care about people without disappearing into their behavior.

    Take This With You

    Care without disappearing.
    Let people be information, not oxygen.
    Your peace is still yours to hold.

    Stay Close

    Instagram: @selfishedit
    TikTok: @selfishmode
    Threads: @selfishedit
    Substack: Selfish Mode

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    4 分
  • 0015: Stop Forcing the Door
    2026/06/05

    For the version of you exhausted from carrying something that only moves when you push it, this one is for you.

    The relationship. The opportunity. The plan. The version of life you keep trying to force into place.

    Sometimes the hardest thing is not letting go.

    It's accepting the information that's been there all along.

    This Frequency is a reminder that not every closed door is a challenge to overcome. Some are simply telling you the truth.

    In This Episode

    We're talking about resistance, self-respect, letting go, emotional attachment, and learning the difference between pursuing something and forcing it.

    Take This With You

    Stop forcing what keeps resisting you.
    Not every closed door is rejection.
    Move like you remember who the hell you are.

    Stay Close

    Instagram: @selfishedit
    TikTok: @selfishmode
    Threads: @selfishedit
    Substack: Selfish Mode

    Powered by: Selfish Mode

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    4 分
  • 0014: When Plans Break
    2026/06/03

    For the version of you trying to stay grounded when life refuses to follow the plan, this one is for you.

    The delay. The disappointment. The no. The door that closed when you were already imagining yourself walking through it.

    This Frequency is your reminder that things not working out does not mean you are failing.

    Sometimes the plan changes. Sometimes the timing shifts. Sometimes the answer hurts before it makes sense.

    In This Episode

    We’re talking about disappointment, redirection, emotional honesty, spiraling, and learning how to respond when life does not move the way you hoped it would.

    Take This With You

    The plan changed.
    That does not mean you failed.
    Feel it, adjust, and keep your damn power.

    Stay Close

    Instagram: @selfishedit
    TikTok: @selfishmode
    Threads: @selfishedit
    Substack: Selfish Mode

    Powered by: Selfish Mode

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    5 分
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