Sports massage therapist and City of Sheffield masters swimmer, Ken Flett and Dom Wooldridge discuss recovery with Helen Gorman.

How can masters swimmers optimise recovery? Do we need to rush out and buy an ice bath, order some inflatable compression trousers and block book weekly massages?

Ken also discusses his recovery from recent prostate cancer surgery, including a visit from Sheffield's relay rivals, Basingstoke Bluefins to help complete a charity fundraising challenge.

As the countdown begins for entries to open for the British Masters Swimming Championships, Helen Gorman dives into conversation with Jonathan Saunders to preview what's in store at this year's premier long course showdown in London this June.

With Jonathan's inside perspective from the British Masters Swimming Committee, tune in for discussion on the future of Masters swimming, including the recent split from Aquatics GB.

We're al;so celebrating the achievements of Masters swimming nationwide, from the latest on the Masters Decathlon and Inter Counties to the jaw-dropping number of records already shattered in 2025.

After coaching Olympic triathlon champion Alex Yee, Paul Eaglestone decided to put his methods to paper and write a book. Today he chats to Helen Gorman.

As a former swimmer and masters swimmer himself, he brings the book to life with stories from a life spent watching some of the best swimmers and coaches in the world. Listen in to find out how you might gain some free speed in the pool and maybe order the book too - Free Speed, by Paul Eaglestone.