What if the key to releasing decades of tension wasn't about trying harder, but about getting out of your own way?

Physiotherapist and TRE Australia founder Richmond Heath reveals how your body already knows how to heal itself through spontaneous tremoring, the same natural mechanism animals use daily, but humans have learned to suppress.

He explores the profound intelligence behind involuntary movement and how somatic techniques like TRE access the body’s reflexive responses for deeper, more sustainable healing.

Richmond takes us through:

— Why emotional numbness often masquerades as stability

— Why Western culture pathologizes the body's natural shaking response

— How you can't access 90% of your body tension through willpower alone

— Simple exercises that activate your body's innate tremoring reflex

— How spontaneous shaking instantly shifts the nervous system into recovery

— The natural rhythm between contraction and release builds both strength and surrender

And so much more!

Richmond Heath is a pioneer in somatic stress recovery and the founder of TRE Australia, where he has spent over a decade teaching people how to access the body’s innate ability to release stress through a natural, often-overlooked reflex: shaking.

His work with Tension and Trauma Releasing Exercises (TRE) offers a paradigm-shifting approach to wellbeing—one that helps calm the nervous system, ease chronic tension, and support emotional balance without the need for mental effort, storytelling, or structured routines. TRE is now used by individuals, athletes, and wellness professionals seeking practical, body-led tools for resilience and recovery.

Connect with Richmond:

LinkedIn: https://www.linkedin.com/in/richmond-heath-08719326/

Website: https://www.treaustralia.com/

Facebook: https://www.facebook.com/profile.php?id=100057615902736

Instagram: https://www.instagram.com/tre_australia/?hl=en

Connect with Aimee:

Instagram: @aimeetakaya

Facebook: Aimee Takaya

Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ ⁠⁠⁠www.freeyoursoma.com⁠⁠⁠.⁠⁠

When someone says "it's all in your head," they're dismissing real pain, but what if we could reclaim that phrase as empowering instead?

Physical therapist and author Stacey Roberts joins the conversation to explore the hidden layers of chronic pain, revealing why conventional approaches often fall short and how a holistic, personalized view can finally bring relief.

This episode bridges the gap between physical symptoms and emotional experience, offering hope for anyone who's tried everything and still hurts.

Stacey takes us through:

—Why pain in your brain is real and can be changed through neuroplasticity

—The immediate physiological relief that happens when chronic pain is acknowledged as real

—How systemic inflammation, fascia, and gut health contribute to widespread pain conditions

—Why emotional experiences get stored in muscles and create persistent trigger points

—The power of nervous system regulation in recovery and growth

—How combining multiple modalities addresses the root causes of chronic pain

And so much more!

Stacey Roberts PT, RN, MSN has over 30 years of experience helping patients live pain-free while achieving their health goals. She is a Holistic Master’s Prepared Registered Nurse, a Musculoskeletal Specialist, a Pelvic and Sexual Health Physiotherapist, and a Functional Medicine Specialist.

Stacey owns the New You Health and Wellness Practice in Wauwatosa, Wisconsin, combining cutting-edge technology, advanced manual therapy, and functional medicine to help patients attain optimal health.

Many of her patients, including herself, have avoided surgery, drugs, and injections. She is the author of the forthcoming book, The Pain Free Formula: A Holistic Approach to Finally Getting Rid of Joint Pain Without Surgery, Drugs, or Injections (February 2025). Discover more at https://newyouhealthandwellness.com

Connect with Aimee:

Instagram: @aimeetakaya

Facebook: Aimee Takaya

Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ ⁠⁠⁠www.freeyoursoma.com⁠⁠⁠.⁠⁠

What happens when you refuse to compartmentalize your sexuality from your leadership?

In this week’s episode, confidence coach and motivational speaker Becca Slider shares her journey from conservative Christian pastor to embodied leader who unapologetically integrates sexuality with purpose.

This episode challenges the toxic cultural narrative that women must choose between being respected and being sexual, and offers a roadmap for reclaiming the power that comes from full-body authenticity.

Bekah takes us through:

– Her transformation from ministry to embodied leadership

– How religious conditioning shapes our relationship with sexuality

– Why embodiment is key to authentic confidence

– Emotional alchemy practice for releasing stuck emotions

– Releasing shame and redefining what power looks like for women

– How embracing sensuality strengthens leadership and self-trust– Shifting focus from who might judge you to who will be magnetized by your truth

– How to discern between fear-based decisions and genuine alignment with integrity

And so much more!

Bekah Slider⁠ is a Confidence Coach, Motivational Speaker, and Host of “The Courage to Fully Live” Podcast. Bekah is an ex-pastor who walked away from ministry, religion, and unsupportive beliefs in order to find, fall in love with, and live as her true self.

She helps women drop the good girl persona and create a full turn on of their voice, visibility, and impact. She also occasionally gets a little naked on OnlyFans.

Connect with Bekah Slider:

IG: ⁠@bekahslider⁠

FB: ⁠bekahslider⁠

OnlyFans: Bekah Slider

Podcast: on Apple & Spotify

Connect with Aimee:

Instagram: @aimeetakaya

Facebook: Aimee Takaya

Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ ⁠⁠⁠www.freeyoursoma.com⁠⁠⁠.⁠⁠