『Free Your Soma with Aimee Takaya』のカバーアート

Free Your Soma with Aimee Takaya

Free Your Soma with Aimee Takaya

著者: Aimee Takaya
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Stories of Somatic Awakening and HOW-TO Live From The Inside Out! Have you ever noticed that your body communicates with you in many different ways? Perhaps through tension, pain, emotions and subtle sensations? Meet Aimee Takaya, a Certified Hanna Somatic Educator and expert in the field of Somatics, Chronic Pain, Movement Therapies and Soulful Transformation. Join the conversation as she and her guests explore the powerful ways you can work with your body to become more whole, connected and free so you can experience success from within. NEW EPISODES EVERYTHING THURSDAY @ 11 am PSTAimee Takaya 代替医療・補完医療 衛生・健康的な生活
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  • Aligning Your Inner with Your Outer Life with Oliveyah Fisch
    2026/07/23

    What if the connection you're searching for begins by coming home to yourself?


    In today’s episode, Aimee welcomes Oliveyah Fisch—bestselling author, master coach, and founder of the Be Human Medicine Community.


    She shares her journey of creating safe containers where people can drop the performative mask and practice real intimacy, vulnerability, authentic community, and honest reflection.


    Together, they explore why learning to be human medicine for ourselves and others is the essential skill set for navigating our increasingly uncertain world.


    Oliveyah takes us through:

    • Why true success requires integrating spiritual intelligence

    • Why receiving is as important as giving

    • How to create and participate in safe containers for honest sharing

    • Why community mirrors are essential for personal growth

    • How to navigate triggers, projections, and discomfort in group settings

    And so much more!


    Guest Bio:

    Oliveyah Fisch is a bestselling author, master coach, and the founder of Be Human Medicine and the Spiritual Heartbeat Movement. With over 20 years of experience blending science, spirituality, and somatic wisdom, she empowers individuals and organizations to awaken their joy, embody their truth, and lead from love. Her new book, Spiritual Heartbeat, invites readers to integrate divine intelligence into daily life and live with clarity, power, and spiritual alignment.


    Connect with Oliveyah Fisch:

    LinkedIn: https://www.linkedin.com/in/oliveyahfisch/

    Instagram: https://www.instagram.com/oliveyahfisch/?hl=en

    Website: https://www.oliveyahfisch.com/

    Learn more about her Spiritual Heartbeat book: https://www.oliveyahfisch.com/spiritualheartbeat


    Connect with Aimee:

    Instagram: @aimeetakaya

    Facebook: Aimee Takaya

    Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ https://www.freeyoursoma.com/

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    50 分
  • From Medical School to Self-Healing with Anna Finck
    2026/07/09

    What if your symptoms aren't the problem—but your body's way of asking to be heard?


    Aimee welcomes Anna Finck—a wellness architect who stepped away from medical school to heal her own body after being told she was "fine."


    They explore Anna's journey through hormonal and digestive challenges, the connection between food and the nervous system, radical personal responsibility, and why true healing requires more than just managing symptoms.


    Chelsea takes us through:

    • Why symptoms are codes, not curses, from your body

    • How food can be both medicine and a source of healing reactions

    • Why a dysregulated nervous system makes you more susceptible to pathogens

    • How to distinguish between health-hindering and health-promoting foods

    • Why true healing requires going beyond managing symptoms

    And so much more!


    Guest Bio:

    Anna (Ah-nah) Finck (Fee-nck) is a Wellness Architect and Lifestyle Designer pioneering a new path in holistic health. As the creator of Embodied Wellness, she blends science, spirituality, and personal growth into a transformative approach for body, mind, and soul.

    After leaving medical school to heal from personal and family health challenges, Anna embarked on a deep, unconventional study of wellness—naturally reversing hormonal, digestive, and reproductive issues. She coined the term “Pre-Conception Era” to highlight the sacred phase before motherhood, helping women reconnect to their bodies, reclaim their health, and step fully into their power and potential.


    Connect with Anna Finck:

    Website: https://www.annafinck.com/

    Facebook: https://www.facebook.com/iamannafinck

    Instagram: https://www.instagram.com/iamannafinck/

    Anna’s Podcast: The Embodied Woman Podcast


    Connect with Aimee:

    Instagram: @aimeetakaya

    Facebook: Aimee Takaya

    Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ https://www.freeyoursoma.com/

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    34 分
  • Common Myths About Somatic Healing with Chelsea Horton
    2026/06/18

    What if everything you thought you knew about somatic healing was wrong?


    Aimee welcomes Chelsea Horton—a board-certified dance and movement therapist, somatic coach, and founder of Healing Embodied—to debunk common myths about what it really means to "feel your feelings" and heal somatically.


    From the misconception that healing requires dramatic catharsis to the oversimplification of nervous system regulation, Chelsea shares why true somatic work is a gentle, layered, and deeply personal journey—not a quick fix.


    If you've ever felt frustrated or confused by the buzzwords around somatics, this episode will give you the clarity and context you need.


    Chelsea takes us through:

    • Why somatic healing isn't about getting rid of your feelings

    • The difference between regulation, capacity building, and trauma resolution

    • Why catharsis isn't the goal—and what actually works

    • How resistance is always the doorway to the real work

    • Why true safety comes from within, not from controlling your environment

    And so much more!


    Guest Bio

    Chelsea Horton is a somatic coach, educator, and founder of Healing Embodied, where she trains wellness professionals and leaders to integrate somatics, creativity, and emotional healing into their work. With a master’s degree in Dance and Movement Therapy, she combines body-based practices, nervous system healing, and trauma-informed care to help people move beyond traditional talk therapy and fully process emotions in the body.


    After burning out in community mental health, Chelsea built a business rooted in humanity over hustle, co-creating a thriving embodiment coaching program with her COO, Sarah, that teaches practitioners to lead with presence, intuition, and creativity. A published author and presenter at the UCLA Expressive Therapies Conference, her work explores anxiety, shame, religious trauma, inner child healing, and embodiment. Known for her humor and authenticity, she brings a grounded, playful perspective to healing—shaped by her life as a former worship leader turned pole dancer, improv enthusiast, and lifelong dinosaur lover.


    Connect with Chelsea:

    Website: https://www.healingembodied.com/

    LinkedIn: https://www.linkedin.com/in/chelsea-horton/

    Facebook: https://www.facebook.com/chelseajoyhorton

    Instagram: https://www.instagram.com/healing.embodied

    Chelsea’s podcast: The Healing Embodied Podcast


    Connect with Aimee:

    Instagram: @aimeetakaya

    Facebook: Aimee Takaya

    Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ https://www.freeyoursoma.com/

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    1 時間
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