In our last Tea Time Chat, Sarah and I began to discuss free ways we can improve our heath. We highlighted four main areas of our health- nutrition, movement, light environment, and mindset.

In this episode, we dive deeper into the area of mindset and stress management.

Resources Referenced:

• What The Bible Says About Healthy Living by Rex Russell https://amzn.to/4ySL2Q6
• The Biblio Diet by Jordan Rubin https://amzn.to/4yMsD7I
• Deep Nutrition by Catherine Shanahan https://amzn.to/4xJFZ3H
• The Biblical Nutritionist https://thebiblicalnutritionist.com/40-days-to-health-and-being-satisfied-fast/?gad_source=1&gad_campaignid=22795857277&gbraid=0AAAAApUGEAaylaHxYlZl5g-fVNodLbwn0&gclid=Cj0KCQjw8c3VBhCsARIsAA_xJ91Ay9KIpLJ-YPvqN8DWB6Di3Pu4hfpzAhs8Aih5lYQvo0Hk5WC6p8YaAtplEALw_wcB
• The Obesity Code by Dr. Jason Fung https://amzn.to/4hikwZm
• Real Food for Fertility by Lily Nichols https://amzn.to/4xJFZ3H
• Substack @Victor https://victorfitfleet.substack.com/
• Hormone Repair Manual by Dr. Lara Briden https://amzn.to/4dTXrLz
• The Fifth Vital Sign by Lisa Hendrickson-Jack https://amzn.to/3VvRpdL
• Taking Charge of Your Fertility by Toni Weschler https://amzn.to/4y7cBFq
• Dr. Caroline Leaf https://www.youtube.com/@DrCarolineLeaf
• The Life-Changing Art of Self Brain Surgery by Dr. Lee Warren https://amzn.to/4hoGlX8
• Subscribe to the NHC Email: www.nohighercalling.org
• Connect with Sarah on IG https://www.instagram.com/faithfulandflourishing/
• Subscribe to Sarah's Email/Substack https://faithfulandflourishing.org/

Follow my journey by subscribing to this podcast. You can also follow me on Instagram, YouTube, and www.nohighercalling.org