Most men are walking around with a totally wrong idea of what women actually want. Height, money, abs. Turns out the bar is somewhere else entirely. The rules have quietly shifted in a way a lot of guys haven't caught up to yet.

This week we sit down with Dr. Sarah Oreck, a psychiatrist who treats mostly women and has a front row seat to what they're actually dealing with in dating, relationships, and life. We get into why "boyfriends are embarrassing" right now, what safety actually means to a woman, the type you swear is yours until you meet someone who isn't, and why doing the work on yourself beats finding someone to fill the hole.

We also talk about the incel pipeline, what's broken about how guys connect with each other, and the one thing Sarah thinks would change more men's lives than any app, hack, or supplement.

If you've ever felt like the dating world is rigged against you, or quietly suspected you might be getting in your own way, this one's for you. Sarah's the kind of voice you want in your corner.

0:00 — Sarah's honest take on men today

2:24 — The masculinity problem right now

6:17 — Are you confident or arrogant?

7:21 — Being strong and vulnerable at once

17:25 — Porn vs. intimacy explained

19:13 — What "feeling safe" really means

20:24 — Are boyfriends embarrassing right now?

24:43 — What if "your type" is wrong?

29:41 — Stop looking for your other half

33:49 — How to be vulnerable with friends

See omnystudio.com/listener for privacy information.

Dating is hard. But when you have your life together, somehow, it gets harder. Therapist Dani Lewin explains why, and what to actually do about it.

She gets into why dating gets more complicated the older and more established you become, what your checklist is actually telling you, and how to rethink what "settling" really means.

We also talk about non-negotiables, the ick, and what women actually find emotionally attractive in men.

If the relationship piece feels like the one thing you can't solve, we think Dani can help.

New episodes every week. Follow on the iHeart app, Apple Podcasts, Spotify, or wherever you get your podcasts and on Instagram at @freetherapy.

And as a reminder, we are not therapists, and while this may feel like therapy, it’s not. So if you’re struggling, please reach out to a mental health professional who can help.

0:00 – Why dating feels impossible
2:13 – Love is a merger, not a startup
5:10 – How to find your real non-negotiables
9:14 – The ick is actually about you
12:03 – The operating system you should break
19:44 – You're not settling, you're choosing
25:25 – Masculinity and strength relationships
33:28 – Should relationships feel ‘good’?
37:44 – Why you're addicted to highs and lows
41:36 – What Ben & Kevin need to work on

See omnystudio.com/listener for privacy information.

In this episode, we dig into family dynamics and why the people closest to us are the ones who trigger us the most. Therapist Alexa Silvaggio explains what's really going on, and how to start breaking out of those cycles.

She uses parts work, or Internal Family Systems (IFS), to help you meet the younger versions of yourself that are still quietly running your adult life. We get into people-pleasing, avoiding conflict, and why setting boundaries with the people you love is so hard.

If there are patterns you keep trying to change but can't figure out why they stick, we think Alexa can help.

New episodes every week. Follow on the iHeart app, Apple Podcasts, Spotify, or wherever you get your podcasts and on Instagram at @freetherapy.

And as a reminder, we are not therapists, and while this may feel like therapy, it’s not. So if you’re struggling, please reach out to a mental health professional who can help.

0:00 – Why family triggers us the most
6:58 – What to do when you're triggered
10:51 – Internal Family Systems explained
13:58 – Kevin's live parts work session
20:16 – Different types of parts
29:07 – Stop fighting your own mind
33:29 – Your problems are the curriculum
45:53 – Setting boundaries without walls

See omnystudio.com/listener for privacy information.