『Frankly Speaking: The Body Blueprint Podcast』のカバーアート

Frankly Speaking: The Body Blueprint Podcast

Frankly Speaking: The Body Blueprint Podcast

著者： Coach Frank
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Somebody had to say it. The fitness industry has been lying to you — about how to train, how to eat, how to recover, and why you keep starting over. FranklyPHit is the podcast that calls it out. Every week, coach [Name] breaks down what actually works, debunks what doesn't, and gives you the real blueprint behind sustainable strength, smart fat loss, and a mindset that sticks. No supplements to sell. No bro-science. Just frank, honest, evidence-backed fitness coaching — straight, no chaser. Subscribe and let's get to work.© 2026 Coach Frank 心理学 心理学・心の健康 衛生・健康的な生活
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  • Stop Training Hard. Start Training Smart.

    Stop Training Hard. Start Training Smart.
    2026/04/15

    Stop Training Hard. Start Training Smart. | FranklyPHit Body Blueprint


    Most people in the gym are working hard. Most people are getting nowhere.
    Not because they lack discipline — because no one gave them a real blueprint.


    In this episode, we break down the 5 pillars every serious person needs to know:
    strength training, nutrition, recovery, sustainable fat loss, and mindset.
    No fluff. No myths. Just the strategy that actually works.
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    32 分
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