Fourth Trimester Explained: Preparing for Birth and Beyond
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Fourth Trimester Explained: Preparing for Birth and Beyond
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This week on Parents You've Got This The Expert Guide to Parenthood we delve into the Fourth Trimester. While there are officially three trimesters, the fourth trimester deserves more conversation, when women are recovering from birth and parents are discovering and learning their new roles and identities.
The fourth trimester is the 12 weeks immediately following birth where you go through a whirlwind of physical recovery, and hormonal changes and you navigate life with a newborn. To talk us through exactly what happens and tips to get through the fog we have our Positive Birth and Midwife Expert Narelle Tsiros in the podcast chair.
We discuss:
- What the fourth trimester is
- It takes a while to adjust to life with a newborn, Narelle shares her tips around dealing with visitors during this time
- Feeding in the early days is a huge part of the fourth trimester. Narelle tell us about what mamas can expect with feeding during this time
- Why you will never feel more ravenous and thirsty after birth and while you breastfeed
- After birth pains - what these are and what is happening in women's bodies when they experience these
- The huge hormonal shift that happens after birth
- The baby blues
- How women feel in the early postpartum days
- Postpartum bleeding - what to expect and when you should worry
- The weird things mamas may experience after having their baby
- The importance of pelvic floor exercises postpartum
- Days can pass like a blur between feeding, settling and changing nappies. Narelle shares her tips for this time to help parents adjust.
Parents You've Got This - The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.
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Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: parentsyouvegotthis.com.au
Credits: Producer Dean Thomas, Camera person Tim Hehir, Content and Hosts Parents You've Got This