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  • Cowboys Over Lamar?! Our NFL Week 3 Picks Get HEATED | Throw Up Tackle

    Cowboys Over Lamar?! Our NFL Week 3 Picks Get HEATED | Throw Up Tackle
    2026/09/23
    It’s NFL Week 3, and THE! Mario Washington, The Dok, and LJ are back to put their picks on the record. The crew debates whether Carolina can keep things rolling against Cleveland, whether Deshaun Watson is actually playing better than people think, and whether Houston is already facing a must-win situation. Then things get heated over Ravens-Cowboys as LJ continues to question Lamar Jackson while still believing in America’s Team.

    The guys also get into the struggling Steelers, the surprising Raiders, Rams-Broncos and Monday night’s Eagles-Bears matchup, where Mario refuses to pick against Chicago no matter who is playing quarterback. And because it’s Throw Up Tackle, somehow the road to Week 3 also includes Hot Boyz, Silkk the Shocker, O.J. Simpson and plenty of completely unnecessary side conversations.

    Check out Throw Up Tackle on YouTube at https://www.youtube.com/@fourcastsportsclt

    Check out Throw Up Tackle on our website at http://www.fourcastsports.com/throwuptackle

    Be sure to like and subscribe! You don't want to miss this edition of Throw Up Tackle!
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    12 分
  • Panthers Are LEGIT, Falcons Are a MESS | Throw Up Tackle

    Panthers Are LEGIT, Falcons Are a MESS | Throw Up Tackle
    2026/09/22
    On this episode of Throw Up Tackle, THE! Mario Washington, The Dok, and LJ start in college football as Ole Miss spoils Lane Kiffin’s return to Oxford and Trinidad Chambliss puts together another huge performance. That leads to a heated debate about projecting college quarterbacks to the NFL before the guys turn their attention to the NFC South, where Bryce Young and the Panthers offense are rolling while the Atlanta Falcons are already dealing with major quarterback problems.

    The crew also gets into the growing list of NFL injuries, including the scare surrounding Caleb Williams, before shifting to Colin Kaepernick’s return to the headlines with his new memoir. His comments about Jay-Z and the NFL spark a much bigger conversation about Kaepernick’s legacy, what happened to his football career, the impact of his protest, and how that story should be viewed nearly a decade later.

    Check out Throw Up Tackle on YouTube at https://www.youtube.com/@fourcastsportsclt

    Check out Throw Up Tackle on our website at http://www.fourcastsports.com/throwuptackle

    Be sure to like and subscribe! You don't want to miss this edition of Throw Up Tackle!
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    34 分
  • THAT'S How You Bounce Back! Panthers Dominate Atlanta | Carolina Confidential

    THAT'S How You Bounce Back! Panthers Dominate Atlanta | Carolina Confidential
    2026/09/22
    Now THAT'S how you bounce back. One week after surrendering 59 points, the Carolina Panthers flipped the script with a dominant 34-3 win over the Atlanta Falcons. On this episode of Carolina Confidential, Gerrell Wheeler breaks down another strong performance from Bryce Young, Darren Waller's impact, and a Panthers offense that suddenly looks like it has all the pieces coming together.

    But the biggest story might be the defense. Devin Lloyd led a unit that went from getting torched in Week 1 to completely shutting down Atlanta, and Gerrell looks at whether this performance is a sign of what's ahead. Plus, it's on to Cleveland as the Panthers try to build momentum and prove these first two weeks are the beginning of something different in Carolina.

    Check out Carolina Confidential on YouTube at https://www.youtube.com/@fourcastsportsclt and wherever you get your podcasts.
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    11 分
  • More Than X's & O's: The Real Job of an NFL Assistant Coach | Up Close, Too Far Away

    More Than X's & O's: The Real Job of an NFL Assistant Coach | Up Close, Too Far Away
    2026/09/18
    What does a lifetime in football teach you beyond X’s and O’s? On this episode of Up Close, Too Far Away, Juan Singleton and James Saxon sit down with veteran football coach Kennedy Polamalu whose journey stretches from his Samoan roots and Southern California to USC, college football and decades in the NFL. He reflects on his Polynesian heritage, the transition from player to coach, and why impacting young men as people has always mattered more than accolades.

    The conversation goes deep inside the life of an assistant coach, building trust with players, managing different personalities, navigating social media, and understanding that the relationships formed in the meeting room can last long after football ends. The coaches also get into the details of the running back position, the lost art of the fullback, preparing players for Sundays, and lessons learned from working with players and coaches throughout a long career in the game.

    Check out Up Close, Too Far Away on YouTube at https://www.youtube.com/@fourcastsportsclt and wherever you get your podcasts.
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    1 時間 2 分
  • NFL Week 2 Picks: Who Can We Actually TRUST? | Throw Up Tackle

    NFL Week 2 Picks: Who Can We Actually TRUST? | Throw Up Tackle
    2026/09/17
    It’s time to make the picks on Throw Up Tackle as THE! Mario Washington, The Dok, and LJ run through the NFL Week 2 slate. The crew breaks down Bills-Lions, Panthers-Falcons, Bears-Vikings, Baker Mayfield’s shot at his former team, whether C.J. Stroud can be trusted again, and whether the Browns or Dolphins are headed toward the worst record in football.

    Plus, the guys debate the Cowboys, Patrick Mahomes continuing to own prime time, Giants-Rams, and which teams are already raising red flags. Then Mike Tomlin’s new television gig takes the conversation completely off the rails as the crew notices just how happy the former Steelers coach looks in his new life.

    Check out Throw Up Tackle on YouTube at https://www.youtube.com/@fourcastsportsclt

    Check out Throw Up Tackle on our website at http://www.fourcastsports.com/throwuptackle

    Be sure to like and subscribe! You don't want to miss this edition of Throw Up Tackle!
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    11 分
  • Can the Panthers Defense Be Fixed? | The Lituation Room

    Can the Panthers Defense Be Fixed? | The Lituation Room
    2026/09/16
    Former Carolina Panther and 10-year NFL veteran Al Wallace and THE! Mario Washington break down a wild Panthers opener after Carolina’s defense was torched for 59 points and 552 yards by Chicago. They dig into what went wrong defensively, the pressure on Ejiro Evero, and the much brighter story on the other side of the ball as Bryce Young and the Panthers offense put up 37 points.

    Plus, the guys look ahead to Panthers-Falcons, react to Charlotte showing major improvement against Ole Miss, and hit the biggest college football storylines including Texas’ comeback against Ohio State, Oregon’s upset loss and LSU-Ole Miss.

    Check out The Lituation Room on YouTube at https://www.youtube.com/@fourcastsportsclt and wherever you get your podcasts.
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    48 分
  • Rock Hill Shuts Down South Pointe | Fourcast On Preps SC

    Rock Hill Shuts Down South Pointe | Fourcast On Preps SC
    2026/09/16
    Dustin Caldwell recaps another big week of South Carolina high school football, highlighted by Rock Hill’s defense taking over against South Pointe. The Bearcats shut down the Stallions’ running game and delivered two pick-sixes, adding to what has been a dominant stretch for their secondary. Plus, Dustin runs through big wins from Dutch Fork, Dorman, Fort Mill, Irmo, Byrnes and more from around the state.
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    6 分
  • Bryce Young Did His Job... Carolina’s Defense DID NOT | Throw Up Tackle

    Bryce Young Did His Job... Carolina’s Defense DID NOT | Throw Up Tackle
    2026/09/15
    Week 1 of the NFL season delivered absolute chaos, and Throw Up Tackle is breaking it all down. THE! Mario Washington and The Dok start with the Panthers and Bears combining for 96 points as Bryce Young puts up big numbers, but Carolina’s defense gets shredded. From there, they hit the biggest stories around the league, including quarterback drama in Atlanta, Minnesota’s situation under center, and a brutal opening weekend for injuries.

    Then it’s over to college football, where Texas storms back against Ohio State, Oregon and Oklahoma suffer upset losses, and the early national championship picture gets shaken up. The guys also revisit their NFL picks to see where they got it right, where they got it very wrong, and what Week 1 actually taught us about the season ahead.

    Check out Throw Up Tackle on YouTube at https://www.youtube.com/@fourcastsportsclt

    Check out Throw Up Tackle on our website at http://www.fourcastsports.com/throwuptackle

    Be sure to like and subscribe! You don't want to miss this edition of Throw Up Tackle!
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    41 分