In this episode, Justin and Robbie celebrate four years of podcasting, share insights on trail running, hill training, downhill techniques, and upcoming race plans, including Run Rabbit Run and training tips for hilly courses.

keywords

trail running, hill training, downhill running, race preparation, Run Rabbit Run, ultramarathon, trail tips, running tips, race strategy, trail race

key topics

Podcast anniversary and listener milestones Hill training techniques for trail runners Downhill running tips and neuromuscular fatigue Upcoming race plans including Run Rabbit Run Training strategies for technical and steep terrain

takeaways

Walk hills to conserve energy and prevent injury Shorten stride and push off with the big toe on hills Control breathing and fuel before steep ascents Practice hiking and technical downhill running Pick a line and stay focused during downhill runs

"Forty five thousand listens and counting" "Practice hiking and technical downhill running" "Downhill running causes micro tears in muscles"

Chapters

00:00 Celebrating Four Years of Podcasting 172:09:30 Listener Milestones and Global Reach 3666:36:15 Justin's Family and Race Logo Ideas 8333:16:39 Upcoming Trip to Run Rabbit Run 11888:50:10 Steamboat Race Course and Finish Line 16222:10:31 Race Day and Trail Experience 20055:30:51 Long Family Road Trip Planning 23027:44:20 Hills Training Tips for Runners 396944:25:32 Downhill Running Techniques and Safety