Four Weeks Out: Long Run Workouts, Marathon Must-Haves, and Carb Loading
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Four Weeks Out: Long Run Workouts, Marathon Must-Haves, and Carb Loading
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Megan discusses her training for the Twin Cities Marathon, including the challenges of long runs, Yasso 800s workout, fueling strategies, mental preparation, and the upcoming 18-mile run. Megan discusses her race day preparation, marathon training strategies, final weeks of training, race day gear and logistics, and pre-run nutrition and carb loading. She shares insights into her recovery plan, hair care, and the importance of controlled running. Megan also details her race day gear, including shoes, socks, anti-chafe products, and hydration strategy. Additionally, she provides tips on pre-run meals and carb loading for long runs.
Takeaways
- Training for a marathon involves physical and mental challenges.
- Yasso 800s workout is a key training component for marathon preparation. Proper race day preparation involves careful planning of recovery, gear, and logistics.
- Controlled running, early fueling, and proper recovery are essential strategies for marathon training.
Chapters
- 00:00 Training for Twin Cities Marathon
- 04:14 Yasso 800s Workout
- 11:41 Long Run Workout and Fueling
- 18:21 Mental Preparation and Positive Self-Talk
- 21:09 Preparation for 18-Mile Run
- 25:04 Race Day Preparation
- 28:23 Marathon Training Strategies
- 29:59 Final Weeks of Training
- 33:20 Race Day Gear and Logistics
- 43:21 Pre-Run Nutrition and Carb Loading
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