What if aging isn’t just something that happens to us—but something we can actually influence?

In Episode 2.11, we host Dr. Sandra Kaufmann, physician, longevity expert, and creator of the Kaufmann Protocol, to explore the science behind why we age and what we can do to support a longer, healthier life.

Dr. Kaufmann breaks down her unique approach to evaluating longevity interventions, the cellular processes that drive aging, and how everyday choices may affect our healthspan. We also dig into the wild world of social media medical advice and separate promising science from questionable trends.

And because this is Fountains of Youth, we don’t stay serious for long. Dr. Myers joins as co-host, Janice Ailerson returns, and we put everyone’s sense of age to the test with a game of Which Is Older?

And what is Aura Farming? The team breaks down the latest Gen Alpha phrase.

Can we stop aging? Probably not. But can we get better at it? That’s a conversation worth having.

Learn more about Dr. Kaufmann's work: www.KaufmannLongevity.com

Stay curious. Stay engaged. Stay young. Welcome to the Fountain.

What if one of the secrets to staying young is simply… staying interested?

In this episode, Micah and Shane sit down with Cindy Ortiz—Managing Broker/Realtor, school board member, community leader, trivia lover, history fan, and collector of random facts—to explore the power of curiosity.

We talk about why kids seem endlessly curious, why adults sometimes lose that sense of wonder, and what happens when we continue asking questions, learning new things, and taking a genuine interest in the people around us.

Could curiosity help keep us young in mind, body, and spirit?

Of course, we also put Cindy's love of random knowledge to the test!

• 😂 Joke of the Day
• 🧠 Gen Alpha Word of the Week

• 🎬 New Letter, New Movie
• ⚡ 60-Second Rapid Fire
• 🏆 Micah vs. Cindy Trivia, hosted by Shane
• 🃏 And whatever Shane has planned for the Wild Card

Plus, this week's challenge is simple: learn something you don't need to know. Follow a rabbit hole. Ask a question. Discover something simply because you're curious.

Because growing older is inevitable. Losing interest in the world around us doesn't have to be.

👇 What's something you're curious about right now? Tell us in the comments!

Subscribe to Fountains of Youth for conversations, challenges, games, and ideas to help you stay young in mind, body, and spirit.

#FountainsOfYouthPodcast #Curiosity #StayCurious #PersonalGrowth #LifelongLearning #StayYoung #MindBodySpirit #Podcast #Trivia #CindyOrtiz

Who is influencing the person you're becoming—and who are YOU influencing along the way?In this episode of the Fountains of Youth Podcast, Micah and Dr. Rachel Myers are joined by AJ, a Certified Peer Support Specialist with the Life Springs Restoration Center, along with returning co-host (and today's official co-cohost 😄) Shane.We're exploring the power of influence from both directions: the people, relationships, communities, and experiences we allow to shape us—and the impact our own lives can have on the people around us.AJ shares pieces of her powerful journey from incarceration to restoration and how those experiences have changed not only who she allows to influence her life, but also the kind of influence she wants to be for others.We talk about faith, friendship, community, restoration, intentional relationships, and what happens when your story becomes a source of hope for someone else.And because things can't stay serious for too long around here, we also have some fun with YouTube's hilariously questionable suggested episode titles and finish things off with a classic game of Taboo!In this episode:• Who and what is shaping the person you're becoming?• How relationships can change the direction of your life• Recognizing positive and negative influences• AJ's journey of restoration• Turning your past into an opportunity to help others• Becoming intentional about the influence you have• YouTube's suggested episode titles 😂• A competitive round of Taboo🔗 Life Springs Restoration Center🔗 Jeremiah 29:11 HouseIf this conversation encouraged you, like, subscribe, and share it with someone who's been a positive influence in your life—and maybe tell them why.Stay young in mind, body, and spirit.#FountainsOfYouthPodcast #Influence #Restoration #PersonalGrowth #Faith #Community #Relationships #LifeSpringsRestorationCenter #Transformation #Purpose #Podcast

Why do some people change... while others don't?

Have you ever watched someone make choices that were clearly hurting them and wondered, "Why won't they change?"

In this episode of the Fountains of Youth Podcast, Micah and Dr. Rachel Myers sit down with Miles Carlisle, Facility Director of The Insight Program, to explore the psychology behind lasting change.

Drawing from his experience working with adolescents and their families, Miles explains why so many teenagers resist help, what motivates someone to finally embrace change, and how parents and loved ones can support someone without pushing them away. Along the way, we discuss why the principles of recovery extend far beyond addiction and can help anyone trying to build healthier habits and a more purposeful life.

And because this is Fountains of Youth, we keep things fun too—with rapid-fire questions and a hilarious game of "Was it a Florida Man?"

In this episode:

• Why people resist change
• The difference between adolescent and adult recovery
• What parents often misunderstand about struggling teens
• The role of 12-step recovery in lasting transformation
• Practical lessons anyone can apply to create positive change
• Rapid Fire Questions
• Florida Man?

If this conversation encouraged you, be sure to follow the Fountains of Youth Podcast so you never miss an episode. Thanks for listening, and remember to stay young in mind, body, and spirit.

Can competition actually help keep you young?

In this episode of the Fountains of Youth Podcast, Micah and Dr. Rachel Myers welcome Hailee Haymore—professional pickleball player, coach, entrepreneur, and host of the Purposefully Living Podcast.

Hailee shares her journey from tennis to professional pickleball, what inspired her to start her own pickleball camps, and how her faith influences her approach to competition, leadership, and life. Together, they explore the benefits and challenges of having a competitive spirit and why embracing healthy challenges can help us stay young in mind, body, and spirit.

You'll also hear plenty of laughs as Hailee takes on fun games, including guessing whether bizarre sports are real or completely made up.

In this episode:

• Hailee's journey to professional pickleball
• The upside and downside of competition
• Faith, purpose, and pursuing excellence

• Fun games and rapid-fire questions

If you enjoy the show, be sure to follow the Fountains of Youth Podcast and leave a rating to help others discover the podcast.

Stay young in mind, body, and spirit.

In this episode of Fountains of Youth, Micah is joined by co-host Daniel Owens, Executive Director of the Life Springs Dream Center and Restoration Center, for a conversation with Bishop Benjamin Nakuku.

Benjamin serves as an overseer of multiple churches, schools, and orphanages throughout western Kenya. Having led ministries and organizations for many years, he shares timeless principles of leadership, purpose, balance, and serving others with joy—even when countless people depend on you.

Along the way, we discuss principles of leadership, laugh through a round of First World Problems, and finish with a friendly cultural showdown as Benjamin and Daniel attempt to complete English idioms and Swahili proverbs.

In This Episode

⛲ Fountain Moments

😂 Joke of the Day

🌍 Get to Know Bishop Benjamin Nakuku

🎮 First World Problems

🔥 Grilling Our Guest: Leadership, Purpose & Staying Young in Spirit

🗣️ English Idioms vs. Swahili Proverbs

💡 Challenge of the WeekLearn More

🏡 Life Springs Restoration Center

www.LifeSpringsRestorationCenter.org

🇰🇪 Watch our Kenya Mission Trip Documentary

https://youtu.be/TNsgwGO3Xbs?si=FFtRvZblvbKXF1hB

If you enjoyed this episode, please like, subscribe, and share it with someone who is striving to become a better leader or who has a heart for missions.

Remember—staying young isn't about your age. It's about your mind, your body, and your spirit.

#FountainsOfYouth #Leadership #Kenya #Missions #BishopBenjaminNakuku #ChristianLeadership #Faith #Purpose #Podcast #Africa #StayYoung #LifeSprings #PersonalGrowth

What opportunities are available right here in our community?In this special Bonus Episode of the Fountains of Youth Podcast, Micah is joined by co-host Craig Hardy, Director of Education and Therapeutic Activities for the Life Springs Dream Center and Restoration Center.Together, they're joined by Whitnei Johnson, Youth Advocate for NCWorks NextGen, and Mekeisha Bradley, Founder and Director of Shades of Purple, to explore the educational and career opportunities available to people looking to take their next step.Whether you're a young adult exploring career options, someone considering a new direction, or simply interested in the incredible resources available in our community, this conversation is packed with practical information and encouragement.You'll learn about:* Career development through NCWorks NextGen* Affordable healthcare training opportunities through Shades of Purple* Removing barriers to education and employment* How these organizations are investing in people and strengthening our communityAnd, of course, we wrap things up with a fun round of Binge or Cringe!In This Episode🎙️ Meet Our Guests📚 Educational & Career Opportunities💙 Community Resources🚀 Taking Your Next Step🎮 Binge or CringeIf you found this conversation helpful, please like, subscribe, and share it with someone who could benefit from these opportunities.Learn More⬇️ (Links below)Life Springs Restoration Centerhttps://lifespringsrestorationcenter.org/NCWorks NextGen Raleighhttps://linktr.ee/NCWorksNextGenRaleighShades of Purplehttps://www.shadesofpurple.info/#FountainsOfYouth #BonusEpisode #LifeSprings #NCWorks #NextGen #ShadesOfPurple #Education #CareerDevelopment #WorkforceDevelopment #HealthcareTraining #Community #Podcast

**Find the extended version on YouTube!**

In this episode of Fountains of Youth, Micah is joined by co-host Dr. Rachel Myers and special guest Janice Ailerson, an art teacher, yoga instructor, and passionate advocate for healthy living.

Together, they explore what it means to age well—not just by adding years to your life, but by adding life to your years. Janice shares practical insights on movement, nutrition, mindset, creativity, and the small daily habits that can make a lasting difference in your health and well-being.

Of course, it wouldn't be Fountains of Youth without a few laughs along the way! We put everyone to the test with a round of Blind Rankings, where the rankings get locked in before the next item is revealed, and we wrap things up with an art challenge that proves creativity isn't always about talent!

⛲ Fountain Moments
😂 Joke of the Day
🎨 Get to Know Janice Ailerson
📊 Blind Rankings
🔥 Grilling Our Guest: Healthy Aging & Healthy Living
🖌️ Portrait Challenge
💡 Challenge of the Week

Whether you're just beginning your health journey or looking for encouragement to stay consistent, this episode is packed with practical wisdom and plenty of fun.

If you enjoyed today's conversation, be sure to like, subscribe, and share this episode with someone who could use a little encouragement.

Remember—staying young isn't about your age. It's about your mind, your body, and your spirit.

#FountainsOfYouth #HealthyLiving #HealthyAging #Wellness #Yoga #ArtTeacher #Nutrition #Podcast #Health #PersonalGrowth #MindBodySpirit #HealthyHabits