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Health isn't separate from business, it's the vehicle that lets you actually enjoy whatever you build. In this episode of Founders Garage, Dan Go breaks down why founders track every business KPI but haven't stepped on a scale in months, why aging accelerates hard in your 40s and 60s, and why sleep is the last thing he fixes with clients, not the first.

We get into the theory of constraints applied to your body, why 2 sets to failure beats 5 sets of junk volume for busy founders, the exact sleep protocol (environment, routine, timing) that fixed Dan's own nocturia, and the 5-step audit anyone can run on themselves this week, no DEXA scan required. If you've built the business but you're running on fumes, this one's for you.

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AI Isn't a Bubble, You're Just Bad at Prompting

Cooper Simpson scaled a venture studio from 0 to 14 companies and $9M in revenue and he's here to tell you the entire startup playbook just got rewritten. Again.

In this episode, Dean sits down with Cooper to break down why execution is dead, prioritization is the new moat, and why building products for humans to use is already the wrong play the future belongs to products agents use.

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TIMESTAMPS:

00:00 - You're Using AI Wrong

00:55 - How Cooper Got Into AI

03:57 - Apps Are Being Built for the Wrong User

08:27 - Never Build What AI Companies Will Build

14:38 - Find the Pain Point, Get Paid

20:02 - The 3 Moats That Still Matter

25:20 - The $2,000/Month Idea Anyone Can Copy

29:24 - 100 Days of Content Changed His Life

45:00 - The Biggest Prompting Mistake People Make

46:19 - Will AI Take Your Job?

51:36 - Is AI a Bubble?

56:10 - The One Prompt to Start With Today

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Most people think growth comes from adding more. More habits. More goals. More work. But what if the real breakthrough comes from removing what doesn’t matter?

In this episode of Founders Garage, we break down The Subtraction Habit; the mindset shift that simplifies your focus, sharpens your decisions, and actually drives results. If you’ve been feeling stretched, distracted, or stuck… this is the conversation you need.

What we cover:

•⁠ ⁠Why doing less leads to more results

•⁠ ⁠How to identify what’s actually holding you back

•⁠ ⁠The discipline of cutting what doesn’t matter

•⁠ ⁠Building clarity in business and life Founders Garage is where real conversations happen, no fluff, just perspective that moves you forward.