Health is important! In this episode, we learn some basic guidelines to follow as we try to improve our physical fitness while protecting our mental health. As they discuss some research articles that highlight health concepts, Kim shares what she has learned from being a personal trainer and Nathan provides perspective from his personal experiences.

Source Links:

Effects of Sleep Deprivation on Physical and Mental Health Outcomes: An Umbrella Review

https://pmc.ncbi.nlm.nih.gov/articles/PMC12116485/

Harvard University study: Exercise and Fitness

https://www.health.harvard.edu/topics/exercise-and-fitness

National Library of Medicine-Defining a Healthy Diet: Evidence for the Role of Contemporary Dietary Patterns in Health and Disease

https://pmc.ncbi.nlm.nih.gov/articles/PMC7071223/

National Library of Medicine-Sinful Foods: Measuring Implicit Associations Between Food Categories and Moral Attributes in Anorexic, Orthorexic, and Healthy Subjects

https://pmc.ncbi.nlm.nih.gov/articles/PMC9234570/

If you have any questions, comments, suggestions for topics we should cover or any other thoughts you would like to share, please email us at podcastinfo@strikeandflowma.com. We would love to hear from you!

We know that religion can be a sensitive subject, so we avoid talking about it here. Instead, we decided to put it into a different podcast! If you want to learn more about our personal beliefs, check out our⁠ Rock and Sand - Foundations Matter Podcast