『Foundation 13 - Applying Atomic Habits to Your Weight Loss Journey』のカバーアート

Foundation 13 - Applying Atomic Habits to Your Weight Loss Journey

Foundation 13 - Applying Atomic Habits to Your Weight Loss Journey

無料で聴く

ポッドキャストの詳細を見る

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

As we near the end of this series, we are starting to put it all together. In this episode, we use a lot of techniques found in the book Atomic Habits. We apply those habits to help our weight loss journey become a successful one!

まだレビューはありません