Have you heard llama the magic words like ‘lean’ and ‘tone’ but don’t really know what it means or how to achieve it? Today Sarah + Cass are telling you all the science and magic behind how to build the muscle you have been looking for and maintaining it long term! Grab a pen and pad as you are going to want to remember these tips!

As always make sure you download this episode. Plus follow us on instagram @casscoaching + @coachsarahgrida

Your support and love means the world.

Cass + Sarah

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Today Cass + Sarah give you all the life updates and run downs of their lives over the last month. As well as sharing some of their monthly favourites hehe. You wont want to miss this episode.

As always make sure you download this episode. Plus follow us on instagram @casscoaching + @coachsarahgrida

Your support and love means the world.

Cass + Sarah

Support the show

Want to know what Cassie + Sarah do outside of health and fitness to grow their self confidence and show self love? Then listen up because in todays episode they are giving you their favourite habits and hobbies that they do each week to feel their be.

As always make sure you download this episode. Plus follow us on instagram @casscoaching + @coachsarahgrida

Your support and love means the world.

Cass + Sarah

Support the show

If you are ready to streamline your life, make habits feel easier, and manage to get everything done in a day, the this episode is for you! Cass and Sarah jump in today to give you some of their most used tips and tricks that they use on a daily basis to be efficient boss babes!
As always make sure you download this episode. Plus follow us on instagram @casscoaching + @coachsarahgrida

Your support and love means the world.

Cass + Sarah

Support the show

Welcome back to episode two of our monthly GIRLS CLUB series !! Today Cass & Sarah have the most incredible special guest on their podcast ready to give you an honest insight into their life of fitness, relationships, navigating their 20s and how to show up as an influencers! Everybody welcome, CHLOE DEW!

Strap in to hear everything Chloe has to share about showing up on socials, figuring out her 20’s and how to keep evolving into the best version of herself possible!

Make sure you also go follow chloemdew as well xx

As always make sure you download this episode. Plus follow us on instagram @casscoaching + @coachsarahgrida

Your support and love means the world.

Cass + Sarah

Wanting to start your own instagram page? Ready to start posting but not sure where to start? Grab your notepad and pen because today Cass and Sarah are going to be dropping everything they know about posting, getting views, starting sponsorships and telling you how they run their business via social media!

As always make sure you download this episode. Plus follow us on instagram @casscoaching + @coachsarahgrida

Your support and love means the world.

Cass + Sarah

We have all been there, struggling with our body image, not knowing what to do when you feel like you have tried everything. Today Cass and Sarah are jumping in and telling you the deets that usually only their clients would get! Listen up to their hottest and realest advice on how to actually start losing weight, see a change in you physique and start building that true confidence!

As always make sure you download this episode. Plus follow us on instagram @casscoaching + @coachsarahgrida

Your support and love means the world.

Cass + Sarah

In this weeks episode Cass and Sarah are getting raw and real about mistakes they have made over the years in business, life and self growth. Strap in, grab a tea, pop your headphones on and listen to some things we regret, have learnt from and maybe some things you can learn from us!

As always make sure you download this episode. Plus follow us on instagram @casscoaching + @coachsarahgrida

Your support and love means the world.

Cass + Sarah