Forgotten to eat, again?
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Forgotten to eat, again?
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ナレーター：
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著者：
Ever looked up after hours of reading and realised you’re desperate for the toilet, thirsty and stiff all at once? If so, you’re in good company. In this short episode, I explain what interoception is, why it often runs differently for ADHD and autistic people, and how to catch your body’s signals before they turn urgent. There’s a small checklist to try at the end, if you want it.
In this episode
- What interoception is: your brain’s ability to sense what’s going on inside your body, such as thirst, hunger, temperature and needing the toilet
- Why the signal can be quieter, more intense or confused for neurodivergent people, and why this is brain wiring rather than laziness or a lack of self-care
- How hyperfocus can mean the signals arrive late, with a personal example from my own reading habits
- Practical ways to help yourself, including alarms that tell you why you set them and visual cues like a water bottle in view
Want to talk it through?
If this has got you thinking about how your own body talks to you, I’d love to chat. You can book a free discovery call (a “virtual brew”) with me at https://emmaleadleycoach.com/contact.
The next podshot covers alexithymia, which is about feelings rather than physical signals, so follow or subscribe so you don’t miss it.
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