Forget Willpower: Make Healthy Habits with Lower Friction and Greater Ease with Matt Campbell
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Forget Willpower: Make Healthy Habits with Lower Friction and Greater Ease with Matt Campbell
-
ナレーター：
-
著者：
How can we turn the tide away from fast food, video games, and sleepless nights in our modern world filled with distractions, marketing temptations, and tasty highly-processed treats? Matt Campbell, PhD is a clinical psychologist who noticed over his many years of practice that patients were often depleted and exhausted. He wrote and published a workbook called Our Primal 5: The Simple 5-Week Guide to Self-Care. Ramsey and Matt focus in this episode on giving practical advice on how to make the healthy choices become the easiest choices. Matt’s Primal 5 are sunlight, sleep, movement, connection and consumption, which track closely to Ramsey’s Better Before Burnout strategies of waking, eating, moving and sleeping. This is a great episode to help you translate those basic but elusive foundations from aspirations to celebrations. Learn more at ourprimal5.com.