We’re welcoming back one of our favourite returning guests — Samantha Baldwin — for a conversation that’s equal parts insightful, mystical, and fun.

In this episode, we dive into the world of medical astrology — what it is, how it works, and how understanding your chart can help you support your physical and emotional well-being. Sam shares what a session can look like, the benefits of aligning with your body’s cosmic blueprint, and why astrology can be such a powerful tool for self-awareness and healing.

We also chat about her recent Red Tent Retreat (which Lisa actually attended!) and the magic that happens when women gather in sacred space. Plus — you’ll want to stick around for a hilarious story from a sound bath at a festival in Drumheller that perfectly captures the reality of “woo woo in the wild.”

Red Tent Retreat 2026:

https://ascensionspringswellness.com/ola/services/red-tent-women-s-3-day-retreat-1?fbclid=PAZXh0bgNhZW0CMTEAAafYh51Li5s7Ial8CVa4qO4mdpP2ZUzJMzxmhMxNUNGgRcl2pmorus84nUJl0Q_aem_cGUukdZvBg1UdTstJubCnA

Foothills Wellness Retreat Website:
https://www.foothillswellnessretreat.com/

Foothills Wellness Retreat Instagram:
https://www.instagram.com/foothillswellnessretreat/

Foothills Wellness Retreat Facebook:
https://www.facebook.com/profile.php?id=100076376556415

Foothills Wellness Retreat Tik Tok:
https://www.tiktok.com/@foothillswellnessretreat

Life has a way of sending us messages—and when we ignore them, they only get louder.

In this episode, we welcome back Alex Dunn, who shares her powerful story of pushing through challenge after challenge—car accidents, health struggles, a traumatic client experience, even being nearly struck by lightning and shot at—without ever giving herself the rest she truly needed.

Alex opens up about how those wake-up calls eventually shifted her perspective, leading her to slow down, get intentional, and put her wellness first. She also offers grounded, heartfelt advice for anyone who knows it’s time to pause, breathe, and realign with what matters most.

If you’ve ever felt like life keeps trying to get your attention, this conversation is for you.

Alex's Website: https://www.alexandradunnwellness.com/

https://bemorrsociety.ca/

Foothills Wellness Retreat Website:
https://www.foothillswellnessretreat.com/

Foothills Wellness Retreat Instagram:
https://www.instagram.com/foothillswellnessretreat/

Foothills Wellness Retreat Facebook:
https://www.facebook.com/profile.php?id=100076376556415

Foothills Wellness Retreat Tik Tok:
https://www.tiktok.com/@foothillswellnessretreat

In this episode, we’re joined by astrologer Vanessa Castro, one of the featured presenters at our upcoming Fall Retreat. Vanessa shares her unique journey with astrology, which began in early childhood when her mother had her birth chart read before she was even a year old.

She opens up about how astrology has shaped her life—from her early years to adulthood—and how a powerful, and initially unsettling, chart reading inspired her to explore astrology in a more grounded and empowering way. Rather than letting fear take over, Vanessa chose to dive deeper into the teachings, using them as a supportive tool for growth and healing.

Throughout the conversation, Vanessa helps us understand key elements of the birth chart, including the meaning behind your sun, moon, and rising signs, the deeper purpose of the north and south nodes, and the transformative energy of placements like Chiron and Saturn. Her gentle, insightful approach makes astrology feel both accessible and deeply personal.

Whether you're new to astrology or have been exploring your chart for years, this episode offers meaningful reflections on self-awareness, healing, and the beauty of aligning with your soul’s path.

Vanessa's Website:

www.creativastrology.com

Vanessa's Instagram:

https://www.instagram.com/creativastrology/

Foothills Wellness Retreat Website:
https://www.foothillswellnessretreat.com/

Foothills Wellness Retreat Instagram:
https://www.instagram.com/foothillswellnessretreat/

Foothills Wellness Retreat Facebook:
https://www.facebook.com/profile.php?id=100076376556415

Foothills Wellness Retreat Tik Tok:
https://www.tiktok.com/@foothillswellnessretreat