Food Therapy & Hormonal Healing with Luis Mojica (Part 1)

カートのアイテムが多すぎます

ご購入は五十タイトルがカートに入っている場合のみです。

カートに追加できませんでした。

しばらく経ってから再度お試しください。

ウィッシュリストに追加できませんでした。

しばらく経ってから再度お試しください。

ほしい物リストの削除に失敗しました。

しばらく経ってから再度お試しください。

ポッドキャストのフォローに失敗しました

ポッドキャストのフォロー解除に失敗しました

Food Therapy & Hormonal Healing with Luis Mojica (Part 1)

無料で聴く

ポッドキャストの詳細を見る

Heather sits down with somatic educator, nutritionist, and author Luis Mojica for part one of a two-part conversation about of the release of his new book, Food Therapy. Luis opens up about being born intersex, the decades of misunderstanding, bullying, and trauma that followed, and how he found his way to binge eating as a coping mechanism — and eventually, to healing. They dig into the deep connection between hormones, stress, and food, why "food therapy" is about your relationship with what you eat rather than a diet protocol, and practical shifts anyone can make (from balancing meals with protein, beans, and greens to rethinking that morning coffee). It's a raw, wide-ranging talk about the body, shame, resilience, and finding harmony — with part two still to come. Learn more about Luis and his work at holisticlifenavigation.com or foodtherapy.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

まだレビューはありません