『Food Freedom and Fertility Podcast』のカバーアート

Food Freedom and Fertility Podcast

Food Freedom and Fertility Podcast

著者： Caitlin Johnson | Sophia Pavia
無料で聴く

概要

 A fun, honest conversation about food, fertility, and women's health. The Food Freedom Fertility podcast started when Caitlin's mom overheard a conversation between Caitlin and Sophia about fertility nutrition. As registered dietitians and experts in their field discussing fertility nutrition and human health, their banter was funny, honest, and insightful. Sophia and Caitlin both specialize in prenatal, fertility, pregnancy, and postnatal nutrition, and invite you into their conversation about all things food, freedom, and fertility! 代替医療・補完医療 衛生・健康的な生活
エピソード
  • 5 Things To Do Before IVF

    5 Things To Do Before IVF
    2026/03/23

    Welcome to another episode of Food, Freedom, and Fertility. Hosts Caitlin Johnson and Sophia Pavia chat about what YOU should work on before you start an IVF cycle.

    IVF is a serious consideration to bring a baby into your arms and if you are going to undergo the stress both financially and on your body it is important to prepare your body as best as you can to have that positive outcome. Both Caitlin and Sophia talk about their top five recommendations to ensure you have the best chances of successfully falling pregnant through IVF. This is the season five closer episode and we are so happy for everyone who has listened! Please continue to follow along because we will be releasing some mini episodes in between seasons!

    Thank you to our Season 5 Sponsors. Be sure to use the code on their site for a Food, Freedom and Fertility discount.

    • MyFertilityCloud: $25 off first appointment with link: https://myfertilitycloud.com/PCOS-Nutrition

    • FullWell: FullWell is offering our listeners 20% off your first order by using our code FFF20. Head to their website for more information on their products.
    • Tempdrop has generously offered our listeners 10% with code FFF10 at checkout! Click right here for the discount! Or copy and paste https://www.tempdrop.com/ Tempdrop is not an approved contraceptive and can be used as a fertility awareness tool.

    • Cozy Earth has offered our listeners 20% off their first purchase with code FFF20 at checkout! Check them out!

    You can find us on IG at FoodFreedomFertility
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    1 時間 31 分
  • Reverse Dieting For Fertility with Stone Jamison

    Reverse Dieting For Fertility with Stone Jamison
    2026/03/16

    Welcome to another episode of Food, Freedom, and Fertility. Hosts Caitlin Johnson and Sophia Pavia speak with Stone Jamison on the fertility benefits of reverse dieting.

    Stone Jameson is a registered dietitian with four years of experience in nutrition care. She spent two years working in inpatient eating disorder treatment and now works in outpatient nutrition focusing on general health, wellness, and weight management. She primarily works with people who want to heal their relationship with food or reach a weight that supports their overall health.

    She is passionate about helping people step out of the diet cycle and make sustainable, health-promoting changes that actually last.

    This episode is one you will want to listen to and then go back and listen to it again! There is a wealth of knowledge in the episode about healthy eating, why working with a registered dietitian is so important and how the standard model of care isn't always the best. Both Sophia and Caitlin talk about individual care with their patient and how one size does NOT fit all.

    Thank you to our Season 5 Sponsors. Be sure to use the code on their site for a Food, Freedom and Fertility discount.

    • MyFertilityCloud: $25 off first appointment with link: https://myfertilitycloud.com/PCOS-Nutrition

    • FullWell: FullWell is offering our listeners 20% off your first order by using our code FFF20. Head to their website for more information on their products.
    • Tempdrop has generously offered our listeners 10% with code FFF10 at checkout! Click right here for the discount! Or copy and paste https://www.tempdrop.com/ Tempdrop is not an approved contraceptive and can be used as a fertility awareness tool.

    • Cozy Earth has offered our listeners 20% off their first purchase with code FFF20 at checkout! Check them out!

    You can find us on IG at FoodFreedomFertility
    続きを読む 一部表示
    1 時間 27 分
  • Managing Fibroids To Get You Pregnant with Dr. Valenson

    Managing Fibroids To Get You Pregnant with Dr. Valenson
    2026/03/09

    Welcome to another episode of Food, Freedom, and Fertility. Host Sophia Pavia speaks with Dr. Valenson with Fibroid Institute Houston.

    Dr. Valenson is a specialist in vascular and interventional procedures, focusing on providing personalized, outpatient care for uterine fibroids.

    Fibroids are very common. As many as 3 out of 4 women will develop fibroids during their lifetimes. Most are unaware they have fibroids. Sometimes, doctors will accidentally discover fibroids during a routine pelvic or pregnancy exam, and then refer their patients to a specialist to have the fibroids treated.

    Fibroids are non-cancerous growths in the uterus, or womb. Fibroids develop from the smooth muscular tissue of the womb. They may grow slowly or quickly, or they may simply stay the same size. However, if they get too large, they may start causing the painful and life-altering symptoms listed above.

    In this epiosde Sophia and Dr. Valenson discuss what women can go to treat their fibroids especially if the fibroid is hindering them from getting pregnant.

    Thank you to our Season 5 Sponsors. Be sure to use the code on their site for a Food, Freedom and Fertility discount.

    • MyFertilityCloud: $25 off first appointment with link: https://myfertilitycloud.com/PCOS-Nutrition

    • FullWell: FullWell is offering our listeners 20% off your first order by using our code FFF20. Head to their website for more information on their products.
    • Tempdrop has generously offered our listeners 10% with code FFF10 at checkout! Click right here for the discount! Or copy and paste https://www.tempdrop.com/ Tempdrop is not an approved contraceptive and can be used as a fertility awareness tool.

    You can find us on IG at FoodFreedomFertility
    続きを読む 一部表示
    1 時間 29 分
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