Rachael Carter is a professional kitchen gardner based in Detroit. This episode is perfect for the people who want to learn about how to start a garden from scratch. The type of gardening Rachael teaching is called Kitchen Gardening and she gives us pretty much a step by set guide on how to do it too! 

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TIMESTAMPS

0:00 Intro

03:50- Brief background about Rachel & kitchen gardening and what it means 

06:40- How she got started with all of this 

12:34- Planning & using the seasons for your garden

13:25- 3 keys to gardening success; 1. A great setup 

15:44- 2nd key to success…..timing…..

18:00- Seasonal planning 

21:30- Start in DECEMBER, ordering seeds 

24:00- Cool season mid march-april/may

25:31-Warm season starting in May/June 

31:00- 3rd key to success; consistency 

35:00- Questions asked by people on IG (garden rotation, natural fertilizer)

40:00- “You should never have to spray anything on the food that your eating”

45:00- Rapid fire questions :) 

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CONNECT WITH RACHAEL

Rachael’s Instagram: floraculture.gardens

Rachael’s Website: floraculturegardens.com

Free Masterclass Registration: coaching.myflodesk.com/ovx2s3e6by

CONNECT WITH AMELIA:

Instagram: @amelia.rose.rose

Business Instagram: @ameliaroserising

FTS (podcast's) Instagram: @followingthesparkpodcast

EMF Protection: 

https://www.defendershield.com?ref=ghw

Amazon links to Clean Non-toxic beauty & self care products 

https://www.sheshealthconscious.com/marketplace

Shop Clean brands directly - here - Use our discount codes to save you money! 

https://www.sheshealthconscious.com/brands-we-love

Clean non-tox cleaner: 

https://links.branchbasics.com/gabbyhardestywellness

Code- GABBYHARDESTYWELLNESS (%15) 

Nontoxic candles: ($10 off with link below)

https://i.refs.cc/jFuvit8S?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIjoicmVmZXJyYWxfcHJvZ3JhbSIsInNtaWxlX2N1c3RvbWVyX2lkIjoxMzIxMTU3Nzc2fQ%3D%3D

Holistic hair care from italy 

https://bit.ly/3K3k2HK

CONNECT WITH GABBY:

Gabby’s Instagram: www.instagram.com/gabbyhardestywellness/

Gabby’s Website: https://www.sheshealthconscious.com/

Gabby’s Linkedin: www.linkedin.com/in/GHWSHC

Gabby’s Facebook: https://www.facebook.com/GHWSHC/

CONNECT WITH AMELIA:

Instagram: @amelia.rose.rose

Business Instagram: @ameliaroserising

FTS (podcast's) Instagram: @followingthesparkpodcast

https://open.spotify.com/episode/3F4jLpxtKgMRz2dWXjiHcR?si=a49d3a2cac7e4e17

Hello! And welcome back to another episode of FTS! If you want to create and express yourself online but you struggle with comparison, and fear of being seen, this episode is for you! This week we have on the lovely Megan Rose who shares her story on coming back home to herself and sharing her voice with the world ! This woman does not let fear hold her back and it is so inspiring!

ON this episode we talk about; social media as a spiritual teacher, having the confidence to be yourself online & letting go of what people think…DANCE as a healing mechanism, EMBODIMENT WORK and how to get started with voice activation exercises, working through doubts self doubts, reminding yourself of your power, getting into the body, self trust, and so much more ! :) 

CONNECT WITH MEGAN:

Megan’s Instagram: @meganrosecoach

Megan’s Website: https://bio.site/meganrosecoach

CONNECT WITH AMELIA:

Instagram: @amelia.rose.rose

Business Instagram: @ameliaroserising

FTS (podcast's) Instagram: @followingthesparkpodcast

https://open.spotify.com/episode/3F4jLpxtKgMRz2dWXjiHcR?si=a49d3a2cac7e4e17