Following and Trusting Your Energy
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Following and Trusting Your Energy
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We've been taught to treat our energy like a budget. Allocate it in advance. Spend according to the plan. Earn our rest at the end of the day. But none of those rules come from your body's innate intelligence.
In this episode I'm sharing two recent experiences where the energy was guiding me in ways my mind absolutely did not approve of. A 30 hour drive home from Colorado with no overnight stop. A 2am wake up that turned into one of the most joyful mornings of our RV renovation.
Both times my mind said no. Both times I followed the energy anyway. And both times resulted in aligned experiences.
We'll talk about interoception, the sixth sense most of us have never been taught about, and how your body is continuously reading what's actually available to you right now. We'll look at fatigue as protective information rather than personal failure. And we'll explore what shifts when you stop managing your body like a machine and start working with it as the divinely intelligent vessel it already is.