『Follow the Glimmers』のカバーアート

Follow the Glimmers

Follow the Glimmers

著者: Danielle Rae
無料で聴く

Follow the Glimmers is a podcast for women who are done with the way they've been doing it, and are learning to trust what they've always known.

Each episode is a glimmer: a small noticing, a reframe, a thread worth following.


Topics include nervous system regulation, cyclical living, feminine business strategy, and the deeper work of coming home to yourself.

Hosted by Danielle Rae, entrepreneur and women's coach who unknowingly spent 20 years integrating feminine flow with masculine structure before she had a name for it.

You don't have to have it figured out to begin. You just have to follow the next glimmer.

© 2026 Follow the Breadcrumbs with Danielle Rae
心理学 心理学・心の健康 社会科学 衛生・健康的な生活
エピソード
  • Ep 4: What If Your Timing Isn't Random
    2026/07/31

    We've been taught to operate on a linear schedule: Monday through Friday, Q1 through Q4. But that's not how nature works. And it's not how women work.

    In this episode: the 29.5-day match between the moon cycle and the female hormonal cycle, why that doesn't feel like a coincidence, and what it actually means to live in rhythm with your own energy.

    Covered in this episode:

    • Why men and women have fundamentally different hormonal rhythms
    • The four moon phases and what energy each one actually calls for
    • Two simple rituals for the new moon and full moon
    • What the waning moon is trying to tell you (and why we've been calling it a problem)
    • One thing to notice today — no overhaul required

    You don't have to believe any of this for it to be worth paying attention to.

    ✦ Connect with Danielle

    🌐 daniellerae.co
    📸 Instagram: @withdaniellerae
    🎵 TikTok: @withdaniellerae
    ▶️ YouTube: youtube.com/@withdaniellerae

    ✦ Work with Danielle

    🤍 Join The Frequency (community): https://www.skool.com/the-frequency/

    続きを読む 一部表示
    11 分
  • EP 03: You Don't Have to Pick One Thing
    2026/07/16

    Multi-passionate isn't scattered. It's a strategy. In this episode, I share exactly what it looks like in practice — and why the only bad idea is the one your gut already told you to walk away from.

    What if being pulled in multiple directions isn't your problem — it's your superpower?

    In this episode I make the case for the multi-passionate life as an abundance strategy, not a distraction. I walk through everything I currently have going on (two salons, a product line, an education company, automations, and more) and explain why I never think twice about it. I also share the moment someone I trusted told me to give up the business I'd spent 14 years building — and what happened when I listened to my gut instead of their advice.

    In this episode:

    • Why multi-passionate isn't scattered — it's an abundance strategy
    • What I actually have going on right now (the full honest list)
    • Why overthinking is a time problem, not a thinking problem
    • Why money is a byproduct, not a target
    • What you chase runs away — and what to do instead
    • The only bad idea is ignoring your intuition
    • Who you let advise you changes everything
    • The moment I almost gave up my salon of 14 years
    • Closing question: what have you been told to let go of that maybe you were never supposed to?

    ✦ Connect with Danielle

    🌐 daniellerae.co
    📸 Instagram: @withdaniellerae
    🎵 TikTok: @withdaniellerae
    ▶️ YouTube: youtube.com/@withdaniellerae

    ✦ Work with Danielle

    🤍 Join The Frequency (community): https://www.skool.com/the-frequency/

    続きを読む 一部表示
    5 分
  • EP 02: Systems Are Your Subconscious
    2026/06/30

    Your subconscious mind runs programs in the background so your brain can focus on what matters. Your business systems should do the exact same thing. In this episode: why a rigid schedule isn't a system — it's a cage, and what you could systematize today to free up your energy for what you actually love.

    What if the reason you can't stop grinding isn't a discipline problem — but a design problem?

    In this episode, I break down one of my favorite concepts: the idea that your subconscious mind and your business systems are doing the exact same thing. Running in the background. Making decisions so you don't have to. Freeing your brain to think about what actually matters.

    If you've ever beaten yourself up for not getting through your to-do list, or felt guilty for "not being consistent" — this one's for you.

    In this episode:

    • Why your subconscious mind and your business systems work the same way
    • The Friday task that finally made me systematize everything
    • What it actually means to balance systems with flow (and why they're not opposites)
    • Why a rigid schedule isn't a system — it's a cage
    • The feminine energy conflict that happens when we ignore our cyclical nature
    • A simple journaling invitation to close

    Timestamps:

    • 0:00 — Conscious vs. subconscious: what's running in the background
    • 0:45 — How systems in your business work like your subconscious mind
    • 1:20 — The "every Friday thing" — why we procrastinate systematizing
    • 1:50 — Flow, to-do lists, and learning to let go of the grind
    • 2:30 — "A system is just a decision you made once that keeps making itself"
    • 3:00 — Rigid schedules are a cage, not a system
    • 3:30 — The invitation: what could you systematize today?
    • 3:50 — A journaling prompt to take with you

    ✦ Connect with Danielle

    🌐 daniellerae.co
    📸 Instagram: @withdaniellerae
    🎵 TikTok: @withdaniellerae
    ▶️ YouTube: youtube.com/@withdaniellerae

    ✦ Work with Danielle

    🤍 Join The Frequency (community): https://www.skool.com/the-frequency/

    続きを読む 一部表示
    4 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません