Follow This 86% Rule for Lasting Love
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Follow This 86% Rule for Lasting Love
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Ever felt invisible in your relationship? This episode we unpack Dr. John Gottman’s research on 'bids for connection' — the tiny, everyday attempts to be seen through attention, affection, humor, or help — and why responding to them roughly 86 percent of the time is a powerful predictor of lasting love. Instead of chasing grand gestures, we zoom in on micro moments: the hand on your leg, the “did you hear this joke,” the heavy sigh after a long day. Those little cues are the heartbeat of a relationship. Listen now and run the experiment at home. What’s one bid you’ll notice tonight?
Read the study: Turn Towards Instead of Away
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