The first quarter of 2025 is almost over. Are you where you thought you’d be? Whether you’re ahead of schedule or feeling behind, now’s the perfect time to reset. In this episode, Marissa Hyatt and Ken Freire walk you through six essential questions to help you reflect on Q1, refocus for Q2, and build momentum for the months ahead.

Key Takeaways

• Find the Bright Spots. Before focusing on what needs to change, take stock of what went right. Reviewing your calendar, camera roll, or planner can help jog your memory.
• Choose Small Shifts. Instead of overwhelming yourself with huge changes, tweak simple habits that impact your success.
• Prioritize With Intention. What truly matters in the next 90 days? Clarifying your top priorities will ensure your goals align with your values and vision.
• Refresh Your Rhythms. Whether it’s a morning ritual, a weekly planning session, or a bedtime routine—your habits shape your success.
• Remember the Big Picture. Your goals aren’t just about achievement—they’re about who you’re becoming. Make sure your short-term actions align with your long-term vision.
• Find Your People. Who are you journeying with? The right support system will push you forward and keep you accountable.

Resources

• Printable Ideal Week
• LifeFocus Retreat | May 2–3, 2025
• Double Win Coaching Strategy Session
• The Full Focus Planner
• The Full Focus Planner Community

Watch on YouTube at: https://youtu.be/rx1F6Ilvc2c

This episode was produced by Sarah Vorhees Wendel of VW Sound

We set goals—then life happens. So what do you do when you need to change course? In this episode, Marissa Hyatt and Ken Freire walk you through the four key elements you can revise when a goal isn’t working. Small changes can make a big difference—and ensure you don’t give up on your goals too soon. Stay in it. You can do this.

Key Takeaways

1. Revision Beats Quitting. The best goals are flexible. Instead of giving up, make adjustments that keep you moving forward.
2. Time Matters. If your goal is too easy, shorten it. If it’s too hard, give yourself more time.
3. Watch the Right Number. Is the metric you’re tracking actually undermining your success? Listen to learn how to know—and how to switch.
4. Play the Long Game. Change takes time. The key is staying with it.
5. Strategies Aren’t Sacred. Finding a better approach, accountability, or support system can make all the difference.

Resources

• Double Win Coaching Strategy Session
• The Full Focus Planner
• The Full Focus Planner Community

Watch on Youtube at: https://youtu.be/TQeKMMkEkUM

This episode was produced by Sarah Vorhees Wendel of VW Sound