エピソード

  • Mexican-Style Torta, Creamy Salsa

    Mexican-Style Torta, Creamy Salsa
    2026/05/21
    Did you know that what you eat matters? In this episode you'll discover how diet affects today’s growing health problems and uncover practical tips for families transitioning to healthier meals. New vegetarian mom, Marlena Butler, joins Program Hosts Nikki Anderson and Melody Prettyman-Caviness to discuss nutritious, kid-friendly lunches such as: hummus spreads, whole-grain options, and simple plant-based ingredients that work to fit busy lifestyles.
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    📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate
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    13 分
  • Tofu Chicken Salad

    Tofu Chicken Salad
    2026/05/21
    Melody shares her “Tofu Chicken Salad” recipe, demonstrating how tofu can absorb flavor and provide versatile, protein-rich meals. Both Melody and Nikki discuss techniques, ingredients, and tips for making plant-based dishes appealing and accessible, explaining that healthy vegetarian cooking is flavorful, simple, and enjoyable for everyone.
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    📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate
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    13 分
  • Alfredo Pasta Sauce

    Alfredo Pasta Sauce
    2026/05/21
    Melody shares her creamy, dairy-free "Alfredo Vegetable Pasta", and offers tips for healthy, flavorful meals. She also discusses her journey from obesity to a medicine-free, vibrant lifestyle by using God’s natural foods, and encourages listeners to embrace plant-based cooking for better health and well-being.
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    📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate
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    13 分
  • Carob Oatmeal Cookies

    Carob Oatmeal Cookies
    2026/05/21
    Host Nikki Anderson welcomes Guest Host Melody Caviness, to share her vegan "Carob Oatmeal Cookie" recipe. Using plant-based ingredients like: Earth Balance margarine, organic sugars, oats, and carob chips, Melody demonstrates that vegetarian baking is simple and accessible.
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    📻 Listen live to 3ABN Radio: https://3abn.org/radio
    🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel
    ❤️ Support the ministry of 3ABN: https://3abn.org/donate
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    12 分
  • Perfectly Pesto, Parmesan Cheese

    Perfectly Pesto, Parmesan Cheese
    2026/05/21
    In this episode Hosts Nikki Anderson and Melody Caviness explain ingredient substitutions, cost-saving tips, and multiple ways to use pesto—from pasta, to pizza, to garlic bread. Together they encourage listeners to explore healthy, plant-based cooking that’s simple, flavorful, and affordable.
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    📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate
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    12 分
  • All-American Apple Pie, Pie Crust

    All-American Apple Pie, Pie Crust
    2026/05/10
    Hosts Nikki Anderson and Melody Prettyman- Caviness share a healthier twist on the classic, "All-American Apple Pie". Melody demonstrates a plant-based recipe featuring oatmeal or gluten-free crust, using natural sweeteners, and fresh apples. Melody also dispels myths about vegetarian cooking, showing it can be simple, affordable, delicious, and nourishing.
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    📻 Listen live to 3ABN Radio: https://3abn.org/radio
    🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate
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    12 分
  • Scrumptious Oat Burgers

    Scrumptious Oat Burgers
    2026/05/09
    The Gluten-free “Scrumptious Oat Burger.” Host: Melody Caviness explains how this hearty, oven-baked vegan burger is economical, flavorful, and versatile—working as patties, crumbles, or even a casserole base. She also discusses her health journey, highlighting how a plant-based lifestyle helped to reverse several conditions and has inspired her nationwide cooking ministry.
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    📻 Listen live to 3ABN Radio: https://3abn.org/radio
    🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate
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    11 分
  • Veggie Wraps

    Veggie Wraps
    2026/05/08
    In this program, Host Melody Caviness explains how to assemble quick, nutritious wraps using fresh vegetables, flavored tortillas, and a versatile Tofutti-based spread that doubles as a dip or dressing. And together, they uncover how simple and affordable, plant-based meals can fit busy lifestyles while encouraging creativity and healthier eating.
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    📻 Listen live to 3ABN Radio: https://3abn.org/radio
    🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate
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    10 分